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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still giving you a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you ride through this session. Focus on your glutes, hamstrings, and quads throughout the workout. This class is suitable for all levels.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Elvis Presley, James Brown, Otis Redding, Sam & Dave

Playlist

  • The Twist

    The Twist

    Chubby Checker
  • Les Pionniers Du Rock'n'roll, Vol. 1

    Tutti Frutti

    Little Richard
  • The (Complete) Session Recorded In London With Great Guest Artists

    Johnny B. Goode

    Jerry Lee Lewis

Playlist

  • The Twist

    The Twist

    Chubby Checker
  • Les Pionniers Du Rock'n'roll, Vol. 1

    Tutti Frutti

    Little Richard
  • The (Complete) Session Recorded In London With Great Guest Artists

    Johnny B. Goode

    Jerry Lee Lewis
  • Elvis 30 #1 Hits (Expanded Edition)

    Jailhouse Rock

    Elvis Presley

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%