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Join Sam Yo for the 30 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still giving you a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you ride through this session. Focus on your glutes, hamstrings, and quads throughout the workout. This class is suitable for all levels.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Elvis Presley, James Brown, Otis Redding, Sam & Dave
Playlist
The Twist
Chubby CheckerTutti Frutti
Little RichardJohnny B. Goode
Jerry Lee Lewis
Playlist
The Twist
Chubby CheckerTutti Frutti
Little RichardJohnny B. Goode
Jerry Lee LewisJailhouse Rock
Elvis Presley
Class plan
Warm Up
2 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%