
30 min Bollywood Slow Flow
Originally aired
Aditi Shah
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Aditi Shah for 30 min Bollywood Slow Flow, a yoga class that celebrates the upbeat hits of Bollywood. This slow flow session features classical music to create a soothing atmosphere. The class includes segments like Sun Salutations and Sequence, designed to help you flow smoothly through each pose. Enjoy a unique blend of yoga and Bollywood music in this special class. Don't miss the chance to experience this with Aditi Shah.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mohammed Rafi, Lata Mangeshkar, Geeta Dutt, Shakeel Badayuni
Playlist
O Duniya Ke Rakhwale
Naushad, Shakeel Badayuni, Mohammed RafiWaqt Ne Kiya Kya Haseen Sitam (From "Kagaz Ke Phool")
Geeta DuttAaiye Meherban
Asha Bhosle
Playlist
O Duniya Ke Rakhwale
Naushad, Shakeel Badayuni, Mohammed RafiWaqt Ne Kiya Kya Haseen Sitam (From "Kagaz Ke Phool")
Geeta DuttAaiye Meherban
Asha BhosleTum jo huye mere humsafar
Mohammed Rafi, Geeta Dutt
Class plan
Warm Up
Sun Salutations
1 MovementFlow
8 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Calves
7%
Secondary muscle group
Low Back
7%
Secondary muscle group
Other
53%