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30 min Bollywood Slow Flow

30 min Bollywood Slow Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Bollywood Slow Flow, a yoga class that celebrates the upbeat hits of Bollywood. This slow flow session features classical music to create a soothing atmosphere. The class includes segments like Sun Salutations and Sequence, designed to help you flow smoothly through each pose. Enjoy a unique blend of yoga and Bollywood music in this special class. Don't miss the chance to experience this with Aditi Shah.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Mohammed Rafi, Lata Mangeshkar, Geeta Dutt, Shakeel Badayuni

Playlist

  • Baiju Bawra (Original Motion Picture Soundtrack)

    O Duniya Ke Rakhwale

    Naushad, Shakeel Badayuni, Mohammed Rafi
  • Classic Hindi Soundtracks, Kabuliwala (1961), Kagaz Ke Phool (1959), Kala Bazar (1960), Kala Pani (1958), Volume 45

    Waqt Ne Kiya Kya Haseen Sitam (From "Kagaz Ke Phool")

    Geeta Dutt
  • History of Indian Film Music: Do Aankhen Barah Haath (1957), Dupatta (1955), Howrah Bridge (1958), Vol. 22

    Aaiye Meherban

    Asha Bhosle

Playlist

  • Baiju Bawra (Original Motion Picture Soundtrack)

    O Duniya Ke Rakhwale

    Naushad, Shakeel Badayuni, Mohammed Rafi
  • Classic Hindi Soundtracks, Kabuliwala (1961), Kagaz Ke Phool (1959), Kala Bazar (1960), Kala Pani (1958), Volume 45

    Waqt Ne Kiya Kya Haseen Sitam (From "Kagaz Ke Phool")

    Geeta Dutt
  • History of Indian Film Music: Do Aankhen Barah Haath (1957), Dupatta (1955), Howrah Bridge (1958), Vol. 22

    Aaiye Meherban

    Asha Bhosle
  • History of Indian Film Music, Volume 1

    Tum jo huye mere humsafar

    Mohammed Rafi, Geeta Dutt

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    8 Movements

    13 min

  • yoga_final_poses

    Final Poses

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Calves

7%
Secondary muscle group

Low Back

7%
Secondary muscle group

Other

53%
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