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30 min Liverpool FC Ride

30 min Liverpool FC Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Liverpool FC Ride, a theme-based class that takes you on a journey to the tunes of Liverpool Football Club's locker room playlist. This ride features electronic music to keep you energized and motivated throughout the session. Although it is a cycling class, you will engage your glutes, hamstrings, and quads as you pedal towards your goals. The class is designed to help you harness your inner athlete and ride towards that win. Get ready to experience an invigorating workout with an engaging musical backdrop.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Calvin Harris, Coldplay, Selena Gomez

Playlist

  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • A Head Full of Dreams

    Adventure of a Lifetime

    Coldplay
  • music

    God's Plan

    Drake

Playlist

  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • A Head Full of Dreams

    Adventure of a Lifetime

    Coldplay
  • music

    God's Plan

    Drake
  • music

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix

    Lana Del Rey, Cedric Gervais

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    3 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%