Assembly Marketing Logo

desktop-img

mobile=img

Find the Peloton membership that’s right for you

Mask group

Includes App+ Membership and all Peloton content and applicable features available on your Peloton hardware

Includes App+ Membership, Rental Original Bike+, and cycling shoes²

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

cart.DollyLogo

Dolly logo 

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk


By providing your email address, you agree to receive marketing emails from Peloton. <br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Do Not Sell/Share My Personal Data & Limit The Use Of My Sensitive Data

Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Yoga

Focus Flow

Join Kirra Michel for 10 min Focus Flow Core, an intermediate yoga class designed to engage, strengthen, and stabilize your core. This focus flow session will guide you through a sequence that targets your core muscles effectively. The class features electronic music to keep you motivated throughout the 10 minutes duration. Kirra Michel will lead you through the Sequence segment, ensuring you get the most out of each pose. Perfect for those looking to improve their core strength.

Yoga Blanket

Yoga Block

Yoga Mat

Strengthen and stabilize your core in this 10 min Focus Flow: Core yoga class with Kirra Michel, set to electronic music, for intermediate level.

10 Min Focus Flow: Core Yoga with Electronic Music - Kirra Michel

10 min Focus Flow: Core

This yoga class focuses on poses that help engage, strengthen and stabilize your core.

30 min Focus Flow: Core

This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.

10 min Focus Flow: Shoulders

Join Nico Sarani for the 10 min Focus Flow Hips class. This yoga session focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class features electronic music to keep you motivated throughout the session. This beginner-level class is designed to help you focus on your hip area.

Open your hips with Nico Sarani in this 10-minute Focus Flow: Hips yoga class set to electronic music, featuring Floor Poses for beginners.

10 Min Focus Flow: Hips with Electronic Music - Nico Sarani

10 min Focus Flow: Hips

Join Nico Sarani for 20 min Focus Flow Lower Body, a yoga class designed to engage, strengthen, and open up the muscles of your lower body. This intermediate-level class will guide you through various poses that target your lower body, helping to improve flexibility and strength. Set to classical music, the serene soundtrack will complement your practice. This focus flow session is perfect for those looking to concentrate on their lower body. Take a moment to connect with your body and enhance your lower body strength with Nico Sarani.

Yoga Strap

Strengthen and open lower body muscles in this 20-minute Focus Flow: Lower Body yoga class with Nico Sarani, set to classical music for intermediate practitioners.

20 Min Focus Flow: Lower Body Yoga with Classical Music - Nico Sarani

20 min Focus Flow: Lower Body

Join Anna Greenberg for the 20 min Focus Flow Hips class. This beginner-level yoga session targets poses that engage, strengthen, and open up your hips. It's an excellent complement to your efforts on the Bike or Tread. Enjoy the calming tunes of R&B as you move through the Yoga Warmup and Sequence segments. This focus flow class is designed to help you improve your hip flexibility and strength.

Open your hips in this 20-minute Focus Flow: Hips yoga class with Anna Greenberg. Beginner-level session set to R&B music with Yoga Warmup and Floor Poses segments.

20 Min Focus Flow: Hips with R&B Music - Anna Greenberg

20 min Focus Flow: Hips

Join Mariana Fernández for 30 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to your workouts on the Bike or Tread. Enjoy the alternative music genre that will accompany you throughout the session. The class is structured with a Sequence segment to guide you through each pose. Don't miss this opportunity to enhance your flexibility and hip strength with expert instruction from Mariana Fernández.

Open and strengthen your hips in this 30-minute Focus Flow: Hips yoga class with Mariana Fernández, set to alternative music for intermediate practitioners.

30 Min Focus Flow: Hips with Alternative Music - Mariana Fernández

30 min Focus Flow: Hips

Join Anna Greenberg for the 10 min Focus Flow Hamstrings class. This yoga session is designed to engage, strengthen, and open up your hamstrings. Set to pop music, this intermediate-level class includes a Yoga Warmup and a Sequence to guide you through the practice. The total duration is 10 minutes, making it a quick yet effective workout. Perfect for those looking to target their hamstrings with focused yoga poses.

Anna Greenberg leads this 10-minute Focus Flow: Hamstrings yoga class set to pop music. Class includes a 4-minute Yoga Warmup for intermediate practitioners.

10 Min Focus Flow: Hamstrings with Pop Music - Anna Greenberg

10 min Focus Flow: Hamstrings

Join Kirra Michel for the 15 min Focus Flow For Runners. This focus flow yoga class is designed to complement your hard work after a challenging run, helping you stay fresh and ready for your next workout. The class features alternative music to keep you engaged throughout the session. The Sequence segment ensures a smooth flow of poses tailored for runners. Perfect for a quick and effective recovery, this 15 minutes session offers a well-rounded approach to post-run relaxation and rejuvenation.

Complement your run with Kirra Michel in this 15-minute Focus Flow: For Runners yoga class. Floor Poses segment set to alternative music.

15 Min Focus Flow: For Runners with Floor Poses - Kirra Michel

15 min Focus Flow: For Runners

Join Mariana Fernández for 15 min Focus Flow Standing Poses, a beginner-friendly yoga class designed to help you build skills around standing postures. This focus flow class will guide you through a sequence of standing poses, providing a comprehensive approach to improving your technique. The class features a 420-second Sequence segment, ensuring a structured and effective session. Enjoy moving to the rhythm of pop music as you work on your standing poses. Experience the expertise of Mariana Fernández in this concise and focused yoga session.

Practice standing poses with Mariana Fernández in this 15-minute Focus Flow: Standing Poses yoga class set to pop music, designed for beginner level.

15 Min Focus Flow: Standing Poses with Pop Music - Mariana Fernández

15 min Focus Flow: Standing Poses

Join Chelsea Jackson Roberts for the 10 min Focus Flow Chest Openers, a beginner yoga class designed to engage and open up the chest. This focus flow session includes heart-opening poses, perfect for counteracting the hours spent hunched over computers, phones, or handlebars. The class features segments such as Body Rolls, Reverse Table Top, Camel Pose, and Child's Pose, each lasting 60 seconds. Enjoy the soothing pop music genre that accompanies this session. This class is an excellent way to enhance flexibility and release tension in the chest area.

Open your chest with Chelsea Jackson Roberts in this 10-minute Focus Flow: Chest Openers yoga class, set to pop music, featuring Camel Pose and Reverse Table Top.

10 Min Focus Flow: Chest Openers with Camel Pose - Chelsea Jackson Roberts

10 min Focus Flow: Chest Openers

Join Aditi Shah for 20 min Focus Flow Lower Body, a beginner-level yoga class. This session focuses on poses that engage, strengthen, and open up the muscles of the lower body. The class features R&B music to accompany your practice. It includes segments such as Sun Salutations and Sequence. Perfect for those looking to enhance their lower body flexibility and strength.

Strengthen and open lower body muscles in this 20-minute Focus Flow: Lower Body yoga class. Aditi Shah teaches Sun Salutations set to r&b music for beginners.

20 Min Focus Flow: Lower Body Yoga with R&B Music - Aditi Shah

Join Chelsea Jackson Roberts for 30 min Focus Flow Shoulders, a yoga class that focuses on poses to strengthen and add flexibility and mobility to your shoulders. This intermediate-level class includes segments such as Shoulder Rolls, Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Sequence, Thread the Needle Pose, Child's Pose, and Shoulderstand. Enjoy the soundtracks as you move through each pose. Chelsea will guide you through each segment, ensuring you get the most out of your practice. This class is perfect for those looking to enhance shoulder strength and mobility.

Chelsea Jackson Roberts leads this 30 min Focus Flow: Shoulders yoga class set to soundtracks, designed for intermediate level with targeted shoulder poses.

30 Min Focus Flow: Shoulders with Shoulderstand - Chelsea Jackson Roberts

30 min Focus Flow: Shoulders

Join Kirra Michel for the 60 min Focus Flow Arm Balances class, designed to help you build skills in a specific category of yoga postures. This intermediate-level yoga class will guide you through various arm balances, enhancing your strength and stability. The session includes segments such as Sun Salutations, Half Splits Pose, and Chair Pose, providing a comprehensive flow. Enjoy the alternative music genre that accompanies this focus flow class, creating a unique atmosphere. Perfect for those looking to deepen their practice with targeted arm balance techniques.

60 min Focus Flow: Arm Balances

Join Kristin McGee for the 60 min Focus Flow Compass Pose yoga class. This intermediate-level class focuses on building skills to prepare you for the compass pose. The session includes segments such as Sun Salutations, Bound Triangle Pose, Extended Hand to Big Toe Pose, Bound Angle Pose, and Compass Pose. Enjoy the flow with a pop music genre that accompanies the practice. Enhance your yoga skills and take on new challenges with this focused session.

60 min Focus Flow: Compass Pose

Join Mariana Fernández for the 10 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session is an ideal complement to your efforts on the Bike or Tread. Enjoy a sequence lasting 600 seconds, set to the rhythm of pop music. Mariana will guide you through poses that target your hips, enhancing your flexibility and strength. Perfect for those looking to balance their workout routine with some focused hip work.

Open your hips with Mariana Fernández in this 10-minute Focus Flow: Hips yoga class set to pop music, designed for beginner yogis.

10 Min Focus Flow: Hips with Pop Music - Mariana Fernández

Join Nico Sarani for 30 min Focus Flow Standing Poses, a beginner-level yoga class designed to help you acquire skills centered around a group of related poses and work on standing poses. The class falls under the focus flow type and features alternative music to keep you engaged. The class is structured with a Sequence segment lasting 1200 seconds. Nico Sarani will guide you through each pose with clarity and precision. This class is perfect for anyone looking to focus on standing poses and improve their practice.

Practice standing poses with Nico Sarani in this 30-minute Focus Flow: Standing Poses yoga class, set to alternative music for beginner level.

30 Min Focus Flow: Standing Poses with Alternative - Nico Sarani

30 min Focus Flow: Standing Poses

Join Ross Rayburn for 20 min Focus Flow Backbends. This beginner-level yoga class focuses on backbends, which are invigorating and strengthening. The class helps open up the shoulders, chest, and heart, areas where we often hold tension in the body. Enjoy the flow with a soothing R&B soundtrack. The class includes a Sequence segment lasting 360 seconds.

Open up shoulders, chest and heart with Ross Rayburn in this 20-minute Focus Flow: Backbends yoga class, set to R&B music for beginner level with Floor Poses segment.

20 Min Focus Flow: Backbends with R&B Music - Ross Rayburn

20 min Focus Flow: Backbends

Join Mariana Fernández for the 10 min Focus Flow Pigeon Pose, a beginner-level yoga class designed to help you master the Pigeon Pose. This focus flow session emphasizes building the skills necessary for this specific pose. You'll enjoy pop music as you move through the Sequence segment of the class. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. Enhance your yoga practice with Mariana's expert guidance in this targeted class.

Practice with Mariana Fernández in this 10-minute Focus Flow: Pigeon Pose yoga class set to pop music, designed for beginner skill-building.

10 Min Focus Flow: Pigeon Pose with Pop Music - Mariana Fernández

10 min Focus Flow: Pigeon Pose

45 min Focus Flow Wheel Pose is led by Kirra Michel and is designed for intermediate participants. This focus flow class emphasizes building skills to prepare for the wheel pose. The class includes Sun Salutations and Sequence segments to guide you through the practice. You will enjoy alternative music throughout the 45 minutes session. Join Kirra Michel to enhance your yoga skills in this specialized class.

Practice with Kirra Michel in this 45-minute Focus Flow: Wheel Pose yoga class featuring alternative music and Sun Salutations, for intermediate level.

45 Min Focus Flow: Wheel Pose with Alternative Music - Kirra Michel

45 min Focus Flow: Wheel Pose

Join Nico Sarani for the 20 min Focus Flow Core, a beginner-level yoga class designed to engage, strengthen, and stabilize your core. This focus flow session incorporates poses that target your core muscles, helping you build a solid foundation. Set to an electronic music soundtrack, the class aims to keep you motivated throughout the 20 minutes duration. With Nico's guidance, you'll work through a series of poses that will enhance your core strength. This class is perfect for anyone looking to improve their core stability.

Strengthen and stabilize your core in this 20-minute Focus Flow: Core yoga class. Nico Sarani guides Floor Poses set to electronic music for beginner level.

20 Min Focus Flow: Core with Electronic Music - Nico Sarani

20 min Focus Flow: Core

Join Nico Sarani for 20 min Focus Flow Backbends, a beginner-level yoga class. This focus flow session emphasizes backbends, which are energizing and strengthening. The exercises help open up your shoulders, chest, and heart—areas where tension is often held. Enjoy the electronic music genre as you move through the Sequence segment. This class is designed to enhance your flexibility and relaxation.

Open your shoulders, chest and heart in this 20-minute Focus Flow: Backbends yoga class with Nico Sarani, set to electronic music for beginner level.

20 Min Focus Flow: Backbends with Electronic Music - Nico Sarani

Join Denis Morton for the 30 min Focus Flow Core class, designed to engage, strengthen, and stabilize your core. This beginner-level yoga session features a series of poses that target your core muscles. The class is set to pop music, creating an energetic atmosphere. The segments include Sun Salutations, Sun Salutations B, Sequence, Boat Pose, Supine Figure Four Pose, and Supine One Leg Twist Pose. Experience a focused flow that will leave you feeling centered and strong.

Strengthen and stabilize your core in this 30-minute Focus Flow: Core yoga class with Denis Morton, set to pop music for beginner level.

30 Min Focus Flow: Core with Boat Pose - Denis Morton

Join Chelsea Jackson Roberts for the 30 min Focus Flow Warrior 2 yoga class. This beginner-level class focuses on building skills that prepare you for the Warrior 2 posture. You will enjoy soundtracks music as you move through segments like Shoulder Rolls, Warrior 2 Pose, Peaceful Warrior Pose, Sequence, and Devotional Warrior Pose. The class is designed to help you develop the strength and flexibility needed for Warrior 2. Experience a structured flow with Chelsea guiding you every step of the way.

30 min Focus Flow: Warrior 2

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Explore {combinedLabels} from Peloton. Try these at home or the gym on the Peloton App.

{combinedLabels} | Peloton

Try Rental Original Bike+ for  {bikePlusRentalMonthlyPrice, number, currencyWithCentsIfProvided}/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

You’re not eligible. You must be 60 or older to get senior pricing. View more [special pricing options](https://www.onepeloton.com/offers/specialpricing).

¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

Peloton Privacy Reminder

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}.}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

{cfuType, select,
  BIKE {Enter your [postcode]() for an estimate.}
  BIKEPLUS {Enter your [postcode]() for an estimate.}
  TREAD {Enter your [postcode]() for an estimate.}
  TREADPLUS {Enter your [postcode]() for an estimate.}
  other {Enter your [postcode]() for an estimate.}
}

{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your postcode at checkout for an estimate.}
  BIKEPLUS {Enter your postcode at checkout for an estimate.}
  TREAD {Enter your postcode at checkout for an estimate.}
  TREADPLUS {Enter your postcode at checkout for an estimate.}
  other {Enter your postcode at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

{cfuType, select,
  BIKE {Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {Most Bike+ delivery times {countryEstimate}.}
  TREAD {Most Tread delivery times are {countryEstimate}.}
  other {}
}

Focus flow yoga classes

Get a sneak peek with 29 preview classes

Kirra Michel • Yoga

Denis Morton • Yoga

Denis Morton • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Anna Greenberg • Yoga

Kirra Michel • Yoga

Mariana Fernández • Yoga

Chelsea Jackson Roberts • Yoga

Aditi Shah • Yoga

Chelsea Jackson Roberts • Yoga

Kirra Michel • Yoga

Kristin McGee • Yoga

Mariana Fernández • Yoga

Nico Sarani • Yoga

Ross Rayburn • Yoga

Mariana Fernández • Yoga

Kirra Michel • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Denis Morton • Yoga

Chelsea Jackson Roberts • Yoga

Sign up today. There’s more to see on the App.