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20 min Focus Flow: Core

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20 min Focus Flow: Core

Beginner

20 min Focus Flow: Core

Originally aired 10/6/24

Nico Sarani

Yoga

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Join Nico Sarani for the 20 min Focus Flow Core, a beginner-level yoga class designed to engage, strengthen, and stabilize your core. This focus flow session incorporates poses that target your core muscles, helping you build a solid foundation. Set to an electronic music soundtrack, the class aims to keep you motivated throughout the 20 minutes duration. With Nico's guidance, you'll work through a series of poses that will enhance your core strength. This class is perfect for anyone looking to improve their core stability.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Barry Can't Swim, Tycho, Milky Chance, ford.

Playlist

  • The Pledge

    The Pledge

    Polar Inc.
  • When Will We Land?

    How It Feels

    Barry Can't Swim
  • The Color of Nothing Reprise

    Hold On obli Remix (feat. Ayelle)

    ford., obli, Ayelle
  • Sadnecessary (Acoustic Version)

    Flashed Junk Mind (Acoustic Version)

    Milky Chance
  • Small Sanctuary

    Small Sanctuary

    Tycho
  • Acoustic Sessions - Live From Nashville

    London (Acoustic Sessions)

    Cody Fry
  • breath I

    breath I

    Patrik Berg Almkvisth, LUCHS
  • Armada Sunset, Vol. 2

    Above

    Nuera

Playlist

  • The Pledge

    The Pledge

    Polar Inc.
  • When Will We Land?

    How It Feels

    Barry Can't Swim
  • The Color of Nothing Reprise

    Hold On obli Remix (feat. Ayelle)

    ford., obli, Ayelle
  • Sadnecessary (Acoustic Version)

    Flashed Junk Mind (Acoustic Version)

    Milky Chance
  • Small Sanctuary

    Small Sanctuary

    Tycho
  • Acoustic Sessions - Live From Nashville

    London (Acoustic Sessions)

    Cody Fry
  • breath I

    breath I

    Patrik Berg Almkvisth, LUCHS
  • Armada Sunset, Vol. 2

    Above

    Nuera

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    9 min

  • floor_poses

    Floor Poses

    2 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Low Back

13%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Other

26%
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20 min Focus Flow: Core | Peloton Yoga Classes

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