Intermediate
30 min Focus Flow: Shoulders
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Focus Flow Shoulders, a yoga class that focuses on poses to strengthen and add flexibility and mobility to your shoulders. This intermediate-level class includes segments such as Shoulder Rolls, Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Sequence, Thread the Needle Pose, Child's Pose, and Shoulderstand. Enjoy the soundtracks as you move through each pose. Chelsea will guide you through each segment, ensuring you get the most out of your practice. This class is perfect for those looking to enhance shoulder strength and mobility.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Horner, Daft Punk, Thomas Newman, Gustavo Santaolalla
Playlist
Opening
Devonté HynesRoad To Perdition
Thomas NewmanYour Song (From The Rehearsal Montage Scene) (From "Moulin Rouge 2" Soundtrack)
Craig Armstrong
Playlist
Opening
Devonté HynesRoad To Perdition
Thomas NewmanYour Song (From The Rehearsal Montage Scene) (From "Moulin Rouge 2" Soundtrack)
Craig ArmstrongThe Last of Us
Gustavo Santaolalla
Class plan
Warm Up
11 Movements
Flow
6 Movements
Final Poses
11 Movements
Savasana
1 Movement
Body activity
Hips
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
11%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Obliques
7%
Secondary muscle group
Other
43%
