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Yoga

Flow

Join Anna Greenberg for the 10 min All for One Yoga Warm Up. This yoga flow class is designed to help you warm up and prepare for the All for One Yoga Flow session. Enjoy the soothing rhythms of R&B music as you ease into your practice. Anna will guide you through gentle movements to get your body ready. This class is perfect for anyone looking to start their yoga routine with a brief and effective warm-up.

Yoga Blanket

Yoga Block

Yoga Mat

10 min All for One Yoga Warm Up

Focus Flow

Join Mariana Fernández for the 10 min Focus Flow Standing Poses class. This intermediate yoga session focuses on building skills surrounding standing postures. You'll work on poses like Mountain Pose and Chair Pose, helping you to improve your balance and strength. The class features a pop music playlist to keep you energized throughout. Perfect for those looking to refine their standing yoga poses.

Practice standing poses with Mariana Fernández in this 10-minute Focus Flow: Standing Poses yoga class, set to pop music, for intermediate level.

10 Min Focus Flow: Standing Poses with Chair Pose - Mariana Fernández

10 min Focus Flow: Standing Poses

Join Chelsea Jackson Roberts for 10 min Focus Flow Standing Poses, a beginner-level yoga class. This session focuses on building skills around standing poses. You'll practice Mountain Pose, Standing Forward Fold Pose, and Dancer Pose. The class features an R&B soundtrack to keep you engaged. Perfect for those looking to enhance their standing postures.

Practice standing poses with Chelsea Jackson Roberts in this 10-minute Focus Flow: Standing Poses yoga class, set to pop music for beginner level.

10 Min Focus Flow: Standing Poses with Dancer Pose - Chelsea Jackson Roberts

Sculpt Flow

Join Kristin McGee for the 10 min Yoga Conditioning Upper Body class. This intermediate-level yoga conditioning session focuses on building upper body strength through exercises designed to intensify and enhance your yoga practice. Set to an electronic music genre, the class includes segments such as Sun Salutations A, Crescent Lunge Pose, Warrior 2 Pose, High Lunge Pose, and Warrior 3 Pose. Experience a structured approach to improving your yoga skills with guidance from Kristin. Perfect for those looking to challenge their upper body strength in a concise 10 minutes session.

Light Dumbbells

Strengthen your practice in 10 min Yoga Conditioning: Upper Body with Kristin McGee. Intermediate class features electronic music and yoga conditioning poses.

10 Min Yoga Conditioning: Upper Body with Warrior 3 - Kristin McGee

10 min Yoga Conditioning: Upper Body

Family & Pre/Postnatal

Join Anna Greenberg for the 10 min 2nd Trimester Healthy Back Flow, an intermediate-level class designed specifically for expectant mothers. This family & pre/postnatal class focuses on poses that strengthen the back. The session includes segments such as Easy Seat Pose, Downward Facing Dog Pose, and Supported Fish Pose. Anna will guide you through each pose, ensuring a beneficial experience. Please consult your physician before participating if you are pregnant.

Strengthen your back with Anna Greenberg in this 10-minute 2nd Trimester Healthy Back Flow yoga class, designed for intermediate expectant mothers.

10 Min 2nd Trimester Healthy Back Flow - Anna Greenberg

10 min 2nd Trimester Healthy Back Flow

Join Chelsea Jackson Roberts for 10 min Yoga Flow, an intermediate yoga flow class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style class, you'll seamlessly transition from one pose to the next, synchronizing your movements with your breath. The class features segments such as Downward Facing Dog Split Pose, Runners Lunge, and Standing Forward Fold Pose, culminating in a Sequence. Enjoy the rhythm of hip-hop/rap music as you move through each pose. This class is perfect for those looking to deepen their yoga practice with a focus on flow and breath.

Flow through poses linked with breath in this 10-minute Yoga Flow class led by Chelsea Jackson Roberts, set to hip-hop/rap music for intermediate practitioners.

10 Min Yoga Flow with Hip-Hop/Rap - Chelsea Jackson Roberts

10 min Yoga Flow

Join Mariana Fernández for 10 min Yoga Conditioning Upper Body, an intermediate-level class designed to build upper body strength. This yoga conditioning class will help you intensify and enhance your yoga practice. You will engage in poses such as Chair Pose and Warrior 1 Pose. The class features electronic music to keep you energized. Don't miss this opportunity to improve your upper body strength with expert guidance from Mariana.

Build strength with Mariana Fernández in this 10-minute Yoga Conditioning: Upper Body class. Electronic music and intermediate-level yoga conditioning poses included.

10 Min Yoga Conditioning: Upper Body with Electronic - Mariana Fernández

Join Anna Greenberg for the 10 min Prenatal Basics Savasana, a class designed for relaxation. This yoga session is tailored for pregnant women and can be enjoyed on its own or as an addition to another yoga class. Anna will guide you through a calming experience, focusing on gentle movements and deep breathing. As this is a family & pre/postnatal class, it's important to consult your physician before participating. Take a moment to unwind and connect with your body in a safe and supportive environment.

Bolster

Relax with Anna Greenberg in this 10-minute Prenatal Basics: Savasana yoga class designed for pregnant women, focusing on relaxation and prenatal yoga practice.

10 Min Prenatal Basics: Savasana Yoga - Anna Greenberg

10 min Prenatal Basics: Savasana

Join Mariana Fernández for the 10 min Focus Flow Hips class. This focus flow yoga session is designed to engage, strengthen, and open up your hips. It serves as a perfect complement to your efforts on the Bike or Tread. The class is suitable for beginners and is structured into a Sequence segment. Enhance your flexibility and balance with Mariana's guidance in this 10 minutes session.

Open your hips with Mariana Fernández in this 10-minute Focus Flow: Hips yoga class set to electronic music, designed for beginner level.

10 Min Focus Flow: Hips with Electronic Music - Mariana Fernández

10 min Focus Flow: Hips

Yoga Anywhere

Experience the 10 min Chair Yoga class with Anna Greenberg. This session incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support. It falls under the yoga anywhere category, making it accessible in various settings. The music genre for this class is alternative, providing a unique auditory experience. Join Anna for a rejuvenating session that fits seamlessly into your day.

Chair

Practice yoga poses seated or supported by a chair in this 10-minute Chair Yoga class with Anna Greenberg, set to alternative music.

10 Min Chair Yoga with Alternative Music - Anna Greenberg

10 min Chair Yoga

In the 10 min Prenatal Basics Savasana class, Anna Greenberg will guide you through a session designed for pregnant bodies. Cultivate relaxation and calm the nervous system in this savasana class. You will learn how to set yourself up for rest as you progress in your pregnancy. The class falls under the family & pre/postnatal category and features classical music. Please note: if you are pregnant, consult your doctor.

Relax and calm your nervous system in 10 min Prenatal Basics: Savasana with Anna Greenberg, set to classical music for family & pre/postnatal yoga practice.

10 Min Prenatal Basics: Savasana with Classical Music - Anna Greenberg

Cultivate core strength through exercises designed to stabilize your yoga practice.

10 min Yoga Conditioning: Core

Join Kirra Michel for a 10 min Yoga Conditioning Lower Body session. This intermediate yoga conditioning class focuses on building lower body strength through exercises designed to stabilize and enhance your yoga practice. You will work on specific movements to target your lower body, improving both strength and stability. The class is set to electronic music to keep you motivated throughout the session. Experience the benefits of yoga conditioning with expert guidance from Kirra Michel.

10 min Yoga Conditioning: Lower Body

Join Kirra Michel for 10 min Chair Yoga, a class that incorporates yoga poses designed to be done while seated in a chair or using a chair for support. This yoga anywhere class is perfect for those looking to practice yoga in a seated position. The class features electronic music to keep you engaged throughout the session. Whether you're at home or in the office, this class offers a convenient way to incorporate yoga into your day. Don't miss out on this unique yoga experience with Kirra Michel.

Practice yoga poses seated or supported by a chair in this 10-minute Chair Yoga class with Kirra Michel, set to electronic music.

10 Min Chair Yoga with Electronic Music - Kirra Michel

Join Nico Sarani for the 10 min Focus Flow Hips class. This yoga session focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class features electronic music to keep you motivated throughout the session. This beginner-level class is designed to help you focus on your hip area.

Open your hips with Nico Sarani in this 10-minute Focus Flow: Hips yoga class set to electronic music, featuring Floor Poses for beginners.

10 Min Focus Flow: Hips with Electronic Music - Nico Sarani

Restorative

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

10 min Restorative

Join Anna Greenberg for the 10 min 2nd Trimester Healthy Back Flow, a family & pre/postnatal class designed to strengthen and create space in the back, modified for expecting mothers. This intermediate-level class is set to electronic music, providing a calming and focused atmosphere. The session includes segments like Easy Seat Pose, Downward Facing Dog Pose, and Supported Fish Pose, ensuring a well-rounded practice. As always, if you are pregnant, consult your doctor before participating in this class or any exercise program. Embrace this opportunity to practice through pregnancy with expert guidance from Anna.

Strengthen and create space in your back with Anna Greenberg in this 10-minute 2nd Trimester Healthy Back Flow yoga class, set to electronic music.

Yin Yoga

Join Aditi Shah for 10 min Yin Yoga Ankles & Feet, a class that prioritizes stability and stillness over movement. You'll focus on the ankles and feet, holding poses for longer periods to target your connective tissues. The class features soothing R&B music to enhance your practice. Key segments include the Toe Squat Pose and Hero Pose. This session offers a comprehensive approach to yin yoga, guided by Aditi Shah.

10 min Yin Yoga: Ankles & Feet

Join Mariana Fernández for the 10 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session is an ideal complement to your efforts on the Bike or Tread. Enjoy a sequence lasting 600 seconds, set to the rhythm of pop music. Mariana will guide you through poses that target your hips, enhancing your flexibility and strength. Perfect for those looking to balance their workout routine with some focused hip work.

Open your hips with Mariana Fernández in this 10-minute Focus Flow: Hips yoga class set to pop music, designed for beginner yogis.

10 Min Focus Flow: Hips with Pop Music - Mariana Fernández

Join Mariana Fernández for the 10 min Listening Party Yoga Flow. This yoga flow class takes you on a music discovery journey as you move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. Experience the seamless Sequence designed to keep you engaged and relaxed. Immerse yourself in the rhythm and flow of this 10 minutes session. Enjoy the unique blend of music and movement under Mariana's guidance.

Explore new indie tracks and rare deep cuts with Mariana Fernández in this 10-minute Listening Party Yoga Flow featuring a curated yoga flow playlist.

10 Min Listening Party Yoga Flow - Mariana Fernández

10 min Listening Party Yoga Flow

Join Anna Greenberg for the 10 min Prenatal Basics Core + Pelvic class. This beginner-level session is designed to help you practice through pregnancy by familiarizing you with your pelvic floor and transverse abdominal muscles. The class falls under the family & pre/postnatal category. Please note, if you are pregnant, consult your doctor before participating in this class or any exercise program. This class is a great way to stay connected with your body during pregnancy.

10 min Prenatal Basics: Core + Pelvic

Join Mariana Fernández for 10 min Yoga Conditioning Core, an intermediate-level class designed to cultivate core strength. This yoga conditioning session focuses on exercises that help stabilize your yoga practice. The class is accompanied by pop music to keep you motivated. You will engage in segments like Windshield Wipers Pose, Downward Facing Dog Pose, and Boat Pose. Enhance your core stability and yoga practice with Mariana's guidance.

Strengthen your core with Mariana Fernández in this 10-minute Yoga Conditioning: Core class set to pop music, designed for intermediate yoga practitioners.

10 Min Yoga Conditioning: Core with Boat Pose - Mariana Fernández

Yoga Basics

Join Mariana Fernández for 5 min Basics Chaturanga, a beginner-level yoga basics class. This short workout focuses on the four limb posture, making it ideal for those new to yoga. Experienced practitioners can also benefit from improving their technique. The class lasts only 5 minutes, perfect for fitting into a busy schedule. Enhance your yoga practice with clear guidance from Mariana Fernández.

Learn yoga foundations in this 5-minute Basics: Chaturanga class with Mariana Fernández. This beginner yoga basics workout focuses on technique.

5 Min Basics: Chaturanga Yoga Technique - Mariana Fernández

5 min Basics: Chaturanga

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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5-10 minute yoga classes

Get a sneak peek with 65 preview classes

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Chelsea Jackson Roberts • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Aditi Shah • Yoga

Mariana Fernández • Yoga

Mariana Fernández • Yoga

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Mariana Fernández • Yoga

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