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5 min Basics: Tree Pose

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5 min Basics: Tree Pose

Beginner

5 min Basics: Tree Pose

Originally aired 26/6/24

Nico Sarani

Yoga

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Join Nico Sarani for the 5 min Basics Tree Pose class, a beginner-level yoga basics session. This short class focuses on the Tree pose, making it ideal for anyone new to yoga or for experienced students looking to improve their technique. The class features a hip-hop/rap music genre to keep you engaged. It includes segments such as Mountain Pose for 90 seconds and Tree Pose for 180 seconds. Enhance your yoga practice with Nico's guidance in this concise and focused session.

Equipment

  • Yoga Mat

Featuring music by

J Dilla, Bluewerks, Burrito Brown, Mark Raggio

Playlist

  • Jay Deelicious 95-98 - The Delicious Vinyl Years (Originals, Remixes & Rarities)

    Sometimes (Remix Instrumental)

    J Dilla
  • Burrito's Food Truck

    Honey Drop

    Burrito Brown
  • Bluewerks Vol. 4: Drift Off

    Drifting

    Bluewerks, Mark Raggio

Playlist

  • Jay Deelicious 95-98 - The Delicious Vinyl Years (Originals, Remixes & Rarities)

    Sometimes (Remix Instrumental)

    J Dilla
  • Burrito's Food Truck

    Honey Drop

    Burrito Brown
  • Bluewerks Vol. 4: Drift Off

    Drifting

    Bluewerks, Mark Raggio

Class plan

  • yoga_flow

    Flow

    5 Movements

    5 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Other

36%
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5 min Basics: Tree Pose | Peloton Yoga Classes

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    Currency: $ USD