Skip to main content
10 min Focus Flow: Pyramid Pose

Intermediate

10 min Focus Flow: Pyramid Pose

Originally aired

Kristin McGee

Yoga

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for the 10 min Focus Flow Pyramid Pose, a yoga class designed to enhance your skills for the pyramid pose. This intermediate-level class will guide you through a focus flow sequence, providing targeted practice and preparation. The class features electronic music to keep you energized and engaged. With a duration of 10 minutes, it's a perfect fit for those looking to refine their yoga practice. The Sequence segment will help you build the necessary skills and confidence in your posture.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

RY X, Parra for Cuva, LUCHS, Anna Naklab

Playlist

  • Fading Nights

    Swept Away

    Parra for Cuva, Anna Naklab
  • breath I

    breath I

    LUCHS, Patrik Berg Almkvisth
  • Dawn

    Only

    RY X

Playlist

  • Fading Nights

    Swept Away

    Parra for Cuva, Anna Naklab
  • breath I

    breath I

    LUCHS, Patrik Berg Almkvisth
  • Dawn

    Only

    RY X

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    8 Movements

    8 min

Body activity

Body Activity

Hamstrings

25%
Tertiary muscle group

Hips

22%
Tertiary muscle group

Core

16%
Secondary muscle group

Low Back

10%
Secondary muscle group

Quads

9%
Primary muscle group

Other

18%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members only. After trial period, £0/month for App One or £0/month for App+, unless cancelled. Cancel anytime before free trial ends. Full terms at https://www.onepeloton.co.uk/membership-terms.