45 min Walk + Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 45 min Walk + Run, a balanced Tread workout that splits your time evenly between walking and running. This walk + run class is designed to engage your calves, hamstrings, and quads, providing a comprehensive lower-body workout. You'll enjoy a pop music playlist that keeps you motivated throughout the session. The class focuses on alternating segments of walking and running to keep the workout dynamic and engaging. Lace up your shoes and get ready to hit the Tread with Susie Chan for a 45 minutes session.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Madonna, Justin Timberlake, Ellie Goulding, Spice Girls
Playlist
Make Your Own Kind of Music (F9 Remix)
Paloma Faith, F9
It's Alright (Baby's Coming Back) (Remastered Version)
Eurythmics, Annie Lennox, Dave Stewart
Stop
Spice Girls
Playlist
Make Your Own Kind of Music (F9 Remix)
Paloma Faith, F9It's Alright (Baby's Coming Back) (Remastered Version)
Eurythmics, Annie Lennox, Dave StewartStop
Spice Girls
The Days Of Pearly Spencer
Marc Almond
Class plan
Warm Up
5 Movements
Walk & Run Intervals
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%