30 min Walk + Run
Originally aired
Andy Speer
Walking
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Join Andy Speer for the 30 min Walk + Run class. This 30 minutes session will have you splitting your time evenly between walking and running, providing a balanced Tread workout. The class falls under the walk + run category and features an energizing pop music playlist to keep you motivated. Whether you're walking or running, this class offers a great way to mix up your routine. Lace up your shoes and get ready to move with Andy.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Weeknd, The Police, Lauryn Hill, Ms. Lauryn Hill
Playlist
Still the One (LP Version)
Orleans
Good Beat
Deee-Lite
De Do Do Do, De Da Da Da (Remastered 2003)
The Police
Playlist
Still the One (LP Version)
OrleansGood Beat
Deee-LiteDe Do Do Do, De Da Da Da (Remastered 2003)
The Police
Doo Wop (That Thing)
Ms. Lauryn Hill, Lauryn Hill
Class plan
Warm Up
Walk & Run Intervals
Cool Down