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Running

Beginner

Join Olivia Amato for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 30 minutes session will help you level up your running game. Olivia will guide you through techniques that focus on improving your calves, hamstrings, and quads. This class is perfect for those who are ready for more and want to advance from the beginner level. Get ready to enhance your running skills with expert coaching from Olivia.

Level up in this 30-minute Advanced Beginner Run with Olivia Amato, featuring Walk, Uphill Walk, Drills, Running Intervals and Incline Pickup segments.

30 Min Advanced Beginner Run with Incline Pickups - Olivia Amato

30 min Advanced Beginner Run

Join Hannah Frankson for the 30 min Advanced Beginner Run, a beginner running class designed to help you build on the basics and master new running skills and concepts. This class is perfect for those who are ready to level up their running routine. With a focus on calves, hamstrings, and quads, you'll get a well-rounded lower body workout. Enjoy running to the beat of pop music, which will keep you motivated throughout the session. Suitable for beginners, this class will guide you through each step with clear instructions from your instructor.

Level up with Hannah Frankson in this 30-minute Advanced Beginner Run. Class features pop music with Walk, Drills, Jog and Run segments.

30 Min Advanced Beginner Run with 2-Min Drills - Hannah Frankson

Theme

Join Alex Toussaint for the 30 min Club Bangers Run and immerse yourself in the music. This theme run features an infectious playlist of electronic club hits, transforming your workout into a party atmosphere. The class focuses on working your calves, hamstrings, and quads, providing a comprehensive lower body workout. With a duration of 30 minutes, it's the perfect way to get your heart pumping and your legs moving. Don't miss out on this unique fitness experience with Alex.

Sweat with Alex Toussaint in this 30 min Club Bangers Run featuring hip-hop/rap music. Class includes Drills, Jog, Run, and Recovery Pace segments.

30 Min Club Bangers Run with Hip-Hop/Rap Hits - Alex Toussaint

30 min Club Bangers Run

Music

Join Joslyn Thompson Rule for 30 min 80s Run, a music running class that will get you moving to the beat of a high-energy 80s playlist. This session focuses on the hamstrings, quads, and calves, providing a comprehensive lower-body workout. With a pop music genre driving the pace, you'll enjoy every minute of this run. The class is designed to keep you engaged and motivated throughout. Lace-up and get ready to run with Joslyn in this dynamic 30 minutes session.

Run to the beat in this 30-minute 80s Run with Joslyn Thompson Rule. Class includes Jog, Uphill Jog, Run, Uphill Run, Walk, and Drills set to pop music.

30 Min 80s Run with Uphill Jog and Uphill Run - Joslyn Thompson Rule

30 min 80s Run

Intervals

Join Robin Arzón for 30 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. Throughout this session, expect bursts of effort followed by active recovery. This class will focus on working your hamstrings, quads, and calves. Enjoy an electronic music playlist to keep you motivated. Don't miss the chance to challenge yourself with this high-intensity workout.

Boost endurance and speed with Robin Arzón in this 30 min HIIT Run. Electronic music powers Running Intervals, Jog, Striders and Recovery Pace segments.

30 Min HIIT Run with Striders & Drills - Robin Arzón

30 min HIIT Run

Endurance

Join Jeffrey McEachern for the 30 min Endurance Run and discover your inner strength as you settle into a sustained, steady pace. This endurance class will help you focus on maintaining a consistent speed throughout the run. The electronic music genre will keep you motivated and energized. This class targets key muscle groups including hamstrings, calves, and quads. Lace up and get ready for a focused and steady run with Jeffrey.

Build stamina with Jeffrey McEachern in this 30-minute Endurance Run. Class features electronic music with Jog, Run, and Walk segments.

30 Min Endurance Run with 26-Minute Run - Jeffrey McEachern

30 min Endurance Run

Speed

Join Hannah Frankson for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This class focuses on helping you run longer and further at a comfortably hard pace. You'll work your calves, hamstrings, and quads throughout the session. Enjoy an energizing playlist of pop music to keep you motivated. This class is perfect for those looking to enhance their running endurance.

Boost cardiovascular strength in this 30 min Tempo Run with Hannah Frankson. Class features pop music and segments of Walk, Jog, Uphill Jog, Run, and Recovery Pace.

30 Min Tempo Run with 3.5-Min Jog & 1-Min Uphill - Hannah Frankson

30 min Tempo Run

Live DJ

Join Adrian Williams for the 30 min Live DJ Run, where DJ John Michael will transport you to an unforgettable party atmosphere. This live DJ run features an electronic music playlist that will keep you energized throughout the session. The class focuses on working your hamstrings, quads, and calves, providing a comprehensive lower-body workout. With a duration of 30 minutes, this session is designed to keep you engaged and motivated. Don't miss out on this unique fitness experience with Adrian Williams.

Sweat with Adrian Williams in this 30-minute Live DJ Run featuring electronic music. Class includes Jog, Drills, Uphill Run, Run and Recovery Pace segments.

30 Min Live DJ Run with Electronic Music - Adrian Williams

30 min Live DJ Run

Join Susie Chan for the 30 min Progression Run, an endurance class designed to help you steadily increase your speed. Over the course of this progressive run, you'll finish faster than you started. The class focuses on working your hamstrings, calves, and quads to build strength and stamina. Set to an energizing rock playlist, this session will keep you motivated throughout. Lace up and get ready to push your limits with Susie Chan guiding you through every step.

Build endurance in this 30-minute Progression Run with Susie Chan. Class includes Walk, Jog, Drills and Run segments, set to rock music.

30 Min Progression Run with 25-Minute Run Segment - Susie Chan

30 min Progression Run

Join Hannah Frankson for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This workout will help you run longer and further at a comfortably hard pace. The class targets key muscle groups including hamstrings, quads, and calves. Enjoy a motivating pop music playlist to keep you energized throughout the session. Perfect for those looking to enhance their running performance.

Boost your speed with Hannah Frankson in this 30-minute Tempo Run. Class features pop music with Jog, Run, Recovery Pace, and Walk segments.

30 Min Tempo Run with 19-Minute Run & Pop Hits - Hannah Frankson

Join Adrian Williams for the 30 min Live DJ Run. This live DJ run features DJ John Michael, who will bring the thunder and transport you to a party atmosphere. The class includes a fun workout with a banging electronic playlist. This run focuses on working your hamstrings, quads, and calves. Don't miss this energetic session with Adrian.

Sweat with Adrian Williams in this 30 min Live DJ Run featuring electronic music. Class includes Jog, Run and Recovery Pace segments with DJ John Michael.

30 Min Live DJ Run with 15-Minute Run & Jog - Adrian Williams

Join Adrian Williams for the 30 min Live DJ Run, a dynamic class that combines fitness and music. This live DJ run features DJ John Michael, who will provide a pop playlist to keep you energized. As you run, you'll work your hamstrings, quads, and glutes. The session is designed to transport you to a party atmosphere. Don't miss out on this unique fitness experience.

Adrian Williams leads this 30 min Live DJ Run featuring pop music. Class includes Walk, Jog, and Run segments with DJ John Michael mixing live.

30 Min Live DJ Run with 11-Minute Run - Adrian Williams

Join Jeffrey McEachern for the 30 min Mental Health Awareness Run. This theme run focuses on awareness and acceptance, making it a meaningful way to mark Mental Health Awareness Month. The session features a pop music playlist to keep you motivated throughout the 30 minutes duration. While running, you'll be engaging muscles such as your calves, hamstrings, and quads. This class provides a balanced workout under Jeffrey's guidance.

Jeffrey McEachern leads this 30 min Mental Health Awareness Run featuring pop music. Class includes Walk, Jog, Conversational Effort, Uphill Run, and Recovery Pace.

30 Min Mental Health Awareness Run with Uphill Segment - Jeffrey McEachern

30 min Mental Health Awareness Run

Join Marcel Dinkins for the 30 min 2010s Run and enjoy a high-energy workout. This music running class features a hip-hop/rap playlist from the 2010s to keep you motivated. You'll work your hamstrings, quads, and calves throughout the session. The upbeat music will help you maintain a steady pace and keep you engaged. Lace up your shoes and get ready for an invigorating run with Marcel.

Run to the beat in this 30 min 2010s Run with Marcel Dinkins. Class features hip-hop/rap music and includes Jog, Uphill Run and Running Intervals segments.

30 Min 2010s Run with Hip-Hop/Rap & Uphill Run - Marcel Dinkins

30 min 2010s Run

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Any treadmill

30 min Intervals Run

Join Adrian Williams for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 30 minutes session is perfect for those who are ready to take their running to the next level. You'll work on your hamstrings, quads, and calves while enjoying a hip-hop/rap playlist that keeps you motivated throughout the run. Adrian will guide you through each step, ensuring you get the most out of your workout. Don't miss this opportunity to advance your running skills with expert coaching.

Level up with Adrian Williams in this 30-minute Advanced Beginner Run. Class includes Drills, Jog, Run and Recovery Pace, set to hip-hop/rap music.

30 Min Advanced Beginner Run with Drills & Jog - Adrian Williams

Join Adrian Williams for the 30 min Live DJ Run, where you will experience an energetic workout accompanied by DJ John Michael's electronic beats. This live DJ run focuses on engaging your hamstrings, quads, and calves. The class is designed to transport you to a party atmosphere, making your workout session both fun and effective. Get ready to move to the rhythm and enjoy a unique fitness experience. Don't miss out on this exciting class with Adrian.

Party on the move with Adrian Williams in this 30 min Live DJ Run featuring electronic music. Class includes Jog, Drills, Run, Uphill Run, and Walk segments.

30 Min Live DJ Run with Uphill Segment & Drills - Adrian Williams

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Run to the beat of a high-energy rock playlist with a smile on your face in this fun run.

30 min Rock Run

Join Matt Wilpers for the 45 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This class will help you run longer and further at a comfortably hard pace. During the session, you will work on your hamstrings, quads, and calves. Enjoy an energetic playlist featuring pop music to keep you motivated throughout the run. Get ready to challenge yourself and improve your running performance with expert guidance from Matt Wilpers.

Boost cardiovascular strength with Matt Wilpers in this 45-minute Tempo Run. Class includes Jog, Uphill Jog, Striders, Running Intervals to pop music.

45 Min Tempo Run with Jog and Uphill Intervals - Matt Wilpers

45 min Tempo Run

Join Olivia Amato for the 30 min Intervals Run and work on your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. The class will target your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy an invigorating session set to electronic music that will keep you motivated throughout. Don't miss the chance to challenge yourself with this engaging and dynamic run.

Push your endurance with Olivia Amato in this 30 min Intervals Run featuring electronic music. Class includes Jog, Drills, Uphill Walk, Striders, and Recovery Pace.

30 Min Intervals Run with 8-Min Jog & Striders - Olivia Amato

Join Jeffrey McEachern for a 45 min Pop Run. This music running class will have you running to the beat of a high-energy pop playlist. Enjoy a fun route designed to keep you moving with a smile on your face. The class targets muscles such as hamstrings, quads, and calves. Get ready to run to the rhythm and enjoy every moment.

Run to the beat in this 45-minute Pop Run with Jeffrey McEachern. Class includes Jog, Running Intervals, Uphill segments, Drills and Recovery Pace.

45 Min Pop Run with Running Intervals & Uphill Sprints - Jeffrey McEachern

45 min Pop Run

Steadily increase your speed over the course of this progressive run, finishing faster than you started.

Down bad crying at the gym? Not with Jeffrey. Get on the Tread and get motivated by Taylor Swift's hit album "The Tortured Poets Department".

Run to Taylor Swift's pop hits in this 30-minute Taylor Swift TTPD Run with Jeffrey McEachern, featuring Walk, Jog, Uphill Jog and Progressive Run segments.

30 Min Taylor Swift TTPD Run with Uphill Jog - Jeffrey McEachern

30 min Taylor Swift TTPD Run

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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¹Please review spacing requirements for your equipment before selecting a location. Assembly fee is nonrefundable.

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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30-45 minute running classes

Get a sneak peek with 63 preview classes

Olivia Amato • Running

Hannah Frankson • Running

Alex Toussaint • Running

Joslyn Thompson Rule • Running

Robin Arzón • Running

Jeffrey McEachern • Running

Hannah Frankson • Running

Adrian Williams • Running

Susie Chan • Running

Hannah Frankson • Running

Adrian Williams • Running

Adrian Williams • Running

Jeffrey McEachern • Running

Marcel Dinkins • Running

Joslyn Thompson Rule • Running

Adrian Williams • Running

Adrian Williams • Running

Mariana Fernández • Running

Becs Gentry • Running

Matt Wilpers • Running

Olivia Amato • Running

Jeffrey McEachern • Running

Jeffrey McEachern • Running

Jeffrey McEachern • Running

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