30 min Intervals Run
Originally aired
Joslyn Thompson Rule
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
ODESZA, Disclosure, Lil Jon, Flume
Playlist

Loyal
ODESZA
I Want You (feat. Darren Hayes)
Peking Duk, Darren Hayes
You & Me (Flume Remix) (feat. Eliza Doolittle)
Disclosure, Eliza Doolittle, Flume
Playlist

Loyal
ODESZA
I Want You (feat. Darren Hayes)
Peking Duk, Darren Hayes
You & Me (Flume Remix) (feat. Eliza Doolittle)
Disclosure, Eliza Doolittle, Flume
Music of Wellness ODESZA Severance Remix
ODESZA, Theodore Shapiro
Class plan

Warm Up
7 Movements
Running
13 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%





