30 min EDM Run
Originally aired
Adrian Williams
Running
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More info
Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
RÜFÜS DU SOL, Swedish House Mafia, Fred again.., CamelPhat
Playlist

Solace (Lastlings Remix)
RÜFÜS DU SOL
It's Tricky
Oomloud
Green
TSHA
Playlist

Solace (Lastlings Remix)
RÜFÜS DU SOL
It's Tricky
Oomloud
Green
TSHA
Baxter (these are my friends)
Fred again.., Baxter Dury
Class plan

Warm Up
6 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%



