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30 min EDM Run

30 min EDM Run

Originally aired

Adrian Williams

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

Take on any treadmill with the App

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More info

Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

RÜFÜS DU SOL, Swedish House Mafia, Fred again.., CamelPhat

Playlist

  • Solace (Lastlings Remix)

    Solace (Lastlings Remix)

    RÜFÜS DU SOL
  • It's Tricky

    It's Tricky

    Oomloud
  • Sad Girl

    Green

    TSHA

Playlist

  • Solace (Lastlings Remix)

    Solace (Lastlings Remix)

    RÜFÜS DU SOL
  • It's Tricky

    It's Tricky

    Oomloud
  • Sad Girl

    Green

    TSHA
  • Baxter (these are my friends)

    Baxter (these are my friends)

    Fred again.., Baxter Dury

Class plan

  • warmup

    Warm Up

    6 Movements

    9 min

  • running

    Running

    8 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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