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30 min HIIT Run

30 min HIIT Run

Originally aired

Robin Arzón

Running

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Join Robin Arzón for 30 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. Throughout this session, expect bursts of effort followed by active recovery. This class will focus on working your hamstrings, quads, and calves. Enjoy an electronic music playlist to keep you motivated. Don't miss the chance to challenge yourself with this high-intensity workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Skrillex, Rick Ross, Missy Elliott, Pitbull

Playlist

  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA
  • Suave

    Suave

    Pitbull, Elvis Crespo

Playlist

  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • Pepas (Tiësto Remix)

    Pepas (Tiësto Remix)

    Farruko, Tiësto

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    3 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%