
30 min Endurance Run
Originally aired
Mariana Fernández
Running
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More info
Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Selena Gomez, Sabrina Carpenter, Ariana Grande, Ed Sheeran
Playlist

It Ain't Me
Kygo, Selena Gomez
My Head & My Heart
Ava Max
I Want You
Savage Garden
Playlist

It Ain't Me
Kygo, Selena Gomez
My Head & My Heart
Ava Max
I Want You
Savage Garden
I Drove All Night
Celine Dion, Céline Dion
Class plan

Warm Up
4 Movements
Running
2 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%





