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Strength

Core

Join Cliff Dwenger for the 10 min RUN DMC Core Strength class. This intermediate-level core strength & toning workout focuses on the core, obliques, and hips. Enjoy the groundbreaking music of Run, DMC, and Jam Master Jay as you work through the session. The class features hip-hop/rap music to keep you motivated. Strengthen your muscles and enhance your fitness with Cliff's guidance.

Workout Mat

10 min RUN DMC Core Strength

Full Body

Join Ben Alldis for 20 min RUN DMC Full Body Strength, an intermediate-level class designed to work your entire body. This session focuses on full body strength & toning, targeting your core, quads, and glutes. Move to the pioneering rhymes of Run, DMC, and Jam Master Jay as you power through the workout. The hip-hop/rap music genre will keep you motivated throughout the session. Don't miss this opportunity to challenge yourself and improve your strength with Ben Alldis.

Medium Dumbbells

Heavy Dumbbells

20 min RUN DMC Full Body Strength

Running

Music

Join Tobias Heinze for the 30 min RUN DMC Run, a music running class that will energize your workout. This 30 minutes session features the groundbreaking music of Run, DMC, and Jam Master Jay. The class focuses on hip-hop/rap tunes to keep you motivated throughout your run. Expect to engage your hamstrings, quads, and calves as you move to the beat. Don't miss out on this unique running experience with Tobias.

Run to RUN DMC in this 30-minute RUN DMC Run with Tobias Heinze. Class includes Walk, Jog, Drills, Uphill Jog, Running Intervals and hip-hop/rap music.

30 Min RUN DMC Run with Running Intervals - Tobias Heinze

30 min RUN DMC Run

Cycling

Join Mila Lazar for the 20 min RUN DMC Ride, a music cycling class that will have you riding to the groundbreaking tunes of Run, DMC, and Jam Master Jay. During this 20 minutes session, you'll enjoy a hip-hop/rap music genre that keeps you motivated throughout the ride. This class focuses on working your hamstrings, quads, and glutes, ensuring you get a comprehensive lower body workout. Mila Lazar will guide you through the ride, making sure you stay on track and get the most out of your session. Get ready to pedal to the beat and challenge yourself in this dynamic cycling experience.

20 min RUN DMC Ride

Join Jermaine Johnson for a 30 min RUN DMC Run. This music running class features hip-hop/rap tracks to keep you motivated throughout the session. Targeting your hamstrings, quads, and calves, this class is designed to provide a comprehensive lower-body workout. Whether you're running to the beat or pushing through the intervals, this class offers a dynamic and engaging experience. Get ready to run with Jermaine and enjoy the rhythm and energy of RUN DMC.

Hit the road with Jermaine Johnson in this 30-minute RUN DMC Run. Class features hip-hop/rap music with Walk, Jog, Uphill Jog, Run and Running Intervals segments.

30 Min RUN DMC Run with 3-Minute Running Intervals - Jermaine Johnson

Join Denis Morton for the 30 min RUN DMC Ride and experience a blend of old school, new school, East Coast, and West Coast hip-hop. This music cycling class will have you sweating to the beats of the hottest hip hop throughout history. While you ride, you'll be engaging your hamstrings, quads, and glutes. The hip-hop/rap music genre will keep you motivated and energized throughout the session. Get ready to ride to the rhythm with Denis Morton in this dynamic class.

30 min RUN DMC Ride

Rowing

Music/Theme

Join Katie Wang for a 20 min RUN DMC Row, a music / theme rowing class that will keep you energized throughout. This class features hip-hop/rap music, making it a dynamic experience. During the session, you will work on your glutes, hamstrings, and quads. Katie's guidance will help you stay motivated and focused. Get ready to row to the beat and enjoy a solid workout.

20 min RUN DMC Row

Join Adrian Williams for 20 min DMX Row, a music/theme rowing class designed to boost stamina and build strength. This class features the raw and soulful hits of New York rapper DMX, providing a dynamic hip-hop/rap soundtrack to power your workout. As you row, you'll engage your glutes, hamstrings, and quads, making it an effective full-body session. Adrian Williams will guide you through each stroke, ensuring you get the most out of your time on the rower. Get ready to row like a Ruff Ryder in this invigorating 20 minutes class.

20 min DMX Row

Join Tunde Oyeneyin for the 30 min DMX Ride, a music cycling class that will have you moving to the raw, rowdy, and soulful hits of the one and only DMX. Clip in and let it all out as you ride to the powerful beats of hip-hop/rap. This class focuses on engaging your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Get ready to experience how Ruff Ryders roll with Tunde leading the way. Enjoy the ride and the music, and let Tunde guide you through an invigorating session.

30 min DMX Ride

Yoga

Flow

Join Chelsea Jackson Roberts for the 30 min DMX Yoga Flow. In this yoga flow class, you will stop, drop, and flow to the beats of hip-hop/rap music by the one and only DMX. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, High Plank, and Child's Pose. Chelsea will guide you through each pose, ensuring a balanced and engaging session. This class is perfect for anyone looking to enjoy a rhythmic and dynamic yoga practice.

Yoga Blanket

Yoga Block

Yoga Mat

30 min DMX Yoga Flow

Join Jess Sims for 20 min DMX Full Body Strength and experience a targeted strength session. This intermediate class focuses on full body strength & toning, set to the raw, rowdy, and soulful hits of DMX. You will work your glutes, core, and quads as you move through the exercises. Jess will guide you through this session, ensuring you get the most out of every minute. Don't miss out on this dynamic workout that brings energy and intensity to your fitness routine.

Light Dumbbells

20 min DMX Full Body Strength

Join Joslyn Thompson Rule for the 30 min DMX Run, a music running class that will keep you moving. This 30 minutes session is powered by the raw intensity of DMX, featuring the New York rapper's rowdy and soulful hits. The hip-hop/rap music will push you to go the extra mile as you work your hamstrings, quads, and calves. Joslyn will guide you through each stride, ensuring you stay motivated throughout. Lace-up and get ready to run with Joslyn and DMX.

30 min DMX Run

Join Mila Lazar for the 20 min DMX Ride, a music cycling class that pays tribute to the great Earl Simmons, aka DMX. Hop on the Bike and let the raw intensity of the New York rapper's hits drive you on. The hip-hop/rap tracks will keep you motivated throughout the ride. This class focuses on your hamstrings, quads, and glutes. Experience how Ruff Ryders roll with Mila leading the way.

20 min DMX Ride

Arms & Light Weights

Join Cliff Dwenger for the 10 min DMX Arms & Shoulders Strength class. This intermediate-level session focuses on arms and light weights, targeting your shoulders, biceps, and triceps. Let the raw intensity of DMX's music drive you as you push your limits to the New York rapper's greatest hits. The class features hip-hop/rap music to keep you motivated throughout. Get ready for a focused and effective workout with Cliff.

10 min DMX Arms & Shoulders Strength

Join Denis Morton for 30 min Ludacris Yoga Flow, a yoga flow class that will help you find your rhythm. Move to the sounds of the Dirty South with hits from Ludacris as you celebrate 50 years of Hip-Hop. The class includes segments such as Sun Salutations, Low Lunge Twist Pose, High Side Plank, and Supine One Leg Twist Pose. This session combines movement and music to create an engaging experience. Enjoy the unique blend of yoga and hip-hop/rap music in this class.

30 min Ludacris Yoga Flow

Join Ash Pryor for the 20 min Ludacris Row, a music/theme rowing class that will help you refine your strokes. This session is fueled by the smash hits of Ludacris, making it a perfect way to sweat to the sounds of the Dirty South. Celebrate 50 years of Hip-Hop with an energetic rowing workout. This class focuses on your glutes, hamstrings, and quads. Get ready to row with Ash and enjoy a hip-hop/rap soundtrack throughout the session.

20 min Ludacris Row

Join Kirsten Ferguson for the 30 min Ludacris Run and push your pace in this music running class. This 30 minutes session is fueled by the smash hits of Ludacris, providing a vibrant soundtrack to keep you motivated. Sweat to the sounds of the Dirty South as you celebrate 50 years of Hip-Hop. This class focuses on engaging your calves, hamstrings, and quads. Get ready to run to the beat of hip-hop/rap with Kirsten leading the way.

30 min Ludacris Run

Join Jess King for the 30 min Ludacris Ride, a music cycling class that will push your pace. Enjoy the smash hits of Ludacris and sweat to the sounds of the Dirty South as you celebrate 50 years of Hip-Hop. This class features hip-hop/rap music, creating an energetic atmosphere throughout the ride. Jess King will guide you through a dynamic workout. Get ready to ride and feel the rhythm.

30 min Ludacris Ride

Join Jess Sims for 20 min Ludacris Full Body Strength, a full-body strength and toning class. This intermediate-level workout will have you working your glutes, hips, and quads. Sweat to the sounds of hip-hop/rap as you celebrate 50 years of Hip-Hop. The class is fueled by the smash hits of Ludacris, making it an engaging experience. Get ready for a comprehensive workout with Jess Sims.

20 min Ludacris Full Body Strength

Join Mila Lazar for the 20 min Ludacris Ride, a music cycling class that will push your pace. This ride is fueled by the smash hits of Ludacris, offering an energetic session to sweat to the sounds of the Dirty South. Celebrate 50 years of Hip-Hop with a playlist featuring hip-hop/rap music. This class focuses on working your hamstrings, quads, and glutes. Get ready for an engaging workout experience with Mila.

20 min Ludacris Ride

Upper Body

Join Cliff Dwenger for the 20 min Ludacris Chest & Back Strength class. This intermediate-level session focuses on upper body strength and toning. You'll build strength while moving to the smash hits of Ludacris, celebrating 50 years of Hip-Hop. The class targets your chest, shoulders, and lats. Enjoy a hip-hop/rap soundtrack as you work through this focused, energetic workout.

20 min Ludacris Chest & Back Strength

Join us for Extra 10 Metro Boomin Run, a 10 minutes music running class led by Adrian Williams. This session is part of our annual music celebration, All for One. Move to the sounds of Metro Boomin as you run, enjoying the hip-hop/rap beats. The class focuses on working your hamstrings, quads, and calves. Don't miss this energetic run with Adrian Williams!

Extra 10: Metro Boomin Run

Walking

Join Kirsten Ferguson for 15 min City Girls Walk, a dynamic music walk that is part of our annual music celebration. This 15 minutes class features the sounds of City Girls, providing a hip-hop/rap soundtrack to keep you moving. As you walk, you'll engage your calves, hamstrings, and quads, making it a great lower body workout. Kirsten Ferguson will guide you through the session, ensuring you stay motivated and on track. Get ready to enjoy the rhythm and energy of this unique fitness experience.

15 min City Girls Walk

Lower Body

Join Adrian Williams for 10 min City Girls Glutes & Legs Strength, a lower body strength & toning class. This intermediate-level session is part of our annual music celebration, All for One. Move to the sounds of City Girls while targeting your glutes, quads, and calves. Enjoy a hip-hop/rap playlist that will keep you motivated throughout the workout. Don't miss this opportunity to strengthen your lower body with Adrian's guidance.

10 min City Girls Glutes & Legs Strength

Cardio

HIIT

Rad Lopez leads you through this 20-minute HIIT cardio workout that includes heavy weights. Following an invigorating warm up, you’ll do circuits that include jump squats, punches, and inch worms to pushups. The class ends with EMOM (every minute on the minute) rounds where you’ll do a certain number of snatches and dumbbell thruster reps and can recover for the remainder of the minute.

Boost strength and endurance in this 20-minute HIIT Cardio class led by Rad Lopez, featuring Squat Jump, Punches, EMOM, and hip-hop/rap music. Intermediate level.

20 Min HIIT Cardio with 5-Minute EMOM and Squat Jumps - Rad Lopez

Back In My Bag

Back in My Bag

All Day

Cayman

Going Global

Knockin

Funhouse

Tequila Shawty

FLOATiiNG

Bag To Bag

Bag to Bag

Warm Up

20-minute HIIT Cardio Workout with Weights Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Hip Hop 50

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Hip Hop 50

Cliff Dwenger • Strength

Ben Alldis • Strength

Tobias Heinze • Running

Mila Lazar • Cycling

Jermaine Johnson • Running

Denis Morton • Cycling

Katie Wang • Rowing

Adrian Williams • Rowing

Tunde Oyeneyin • Cycling

Chelsea Jackson Roberts • Yoga

Jess Sims • Strength

Joslyn Thompson Rule • Running

Mila Lazar • Cycling

Cliff Dwenger • Strength

Denis Morton • Yoga

Ash Pryor • Rowing

Kirsten Ferguson • Running

Jess King • Cycling

Jess Sims • Strength

Mila Lazar • Cycling

Cliff Dwenger • Strength

Adrian Williams • Running

Kirsten Ferguson • Walking

Adrian Williams • Strength

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