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30 min Ludacris Run

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30 min Ludacris Run

30 min Ludacris Run

Originally aired 26/10/23

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min Ludacris Run and push your pace in this music running class. This 30 minutes session is fueled by the smash hits of Ludacris, providing a vibrant soundtrack to keep you motivated. Sweat to the sounds of the Dirty South as you celebrate 50 years of Hip-Hop. This class focuses on engaging your calves, hamstrings, and quads. Get ready to run to the beat of hip-hop/rap with Kirsten leading the way.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Ludacris, Usher, David Guetta, Nicki Minaj

Playlist

  • Battle Of The Sexes (Deluxe)

    How Low (Album Version (Edited))

    Ludacris
  • Word Of Mouf

    Area Codes (feat. Nate Dogg)

    Ludacris, Nate Dogg
  • 2 Fast 2 Furious (Soundtrack)

    Act A Fool

    Ludacris
  • Chicken - N - Beer

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna
  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj
  • Crunk Juice (Clean)

    Lovers And Friends (feat. Ludacris & Usher)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Ludacris, Usher
  • Release Therapy

    Money Maker (Album Version (Edited)) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Word Of Mouf

    Move B***h (feat. Mystikal & I-20)

    Disturbing Tha Peace, Ludacris, Mystikal, I-20
  • Back For The First Time

    What's Your Fantasy

    Ludacris
  • The Red Light District

    Pimpin' All Over The World (feat. Bobby V.)

    Ludacris, Bobby V.
  • Mixdown 2013

    Rest Of My Life (feat. USHER & David Guetta)

    Ludacris, Usher, David Guetta, USHER
  • Release Therapy

    Runaway Love (Album Version (Edited)) (feat. Mary J. Blige)

    Ludacris, Mary J. Blige

Playlist

  • Battle Of The Sexes (Deluxe)

    How Low (Album Version (Edited))

    Ludacris
  • Word Of Mouf

    Area Codes (feat. Nate Dogg)

    Ludacris, Nate Dogg
  • 2 Fast 2 Furious (Soundtrack)

    Act A Fool

    Ludacris
  • Chicken - N - Beer

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna
  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj
  • Crunk Juice (Clean)

    Lovers And Friends (feat. Ludacris & Usher)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Ludacris, Usher
  • Release Therapy

    Money Maker (Album Version (Edited)) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Word Of Mouf

    Move B***h (feat. Mystikal & I-20)

    Disturbing Tha Peace, Ludacris, Mystikal, I-20
  • Back For The First Time

    What's Your Fantasy

    Ludacris
  • The Red Light District

    Pimpin' All Over The World (feat. Bobby V.)

    Ludacris, Bobby V.
  • Mixdown 2013

    Rest Of My Life (feat. USHER & David Guetta)

    Ludacris, Usher, David Guetta, USHER
  • Release Therapy

    Runaway Love (Album Version (Edited)) (feat. Mary J. Blige)

    Ludacris, Mary J. Blige

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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30 min Ludacris Run | Peloton Running Classes

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