
30 min Ludacris Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 30 min Ludacris Yoga Flow, a yoga flow class that will help you find your rhythm. Move to the sounds of the Dirty South with hits from Ludacris as you celebrate 50 years of Hip-Hop. The class includes segments such as Sun Salutations, Low Lunge Twist Pose, High Side Plank, and Supine One Leg Twist Pose. This session combines movement and music to create an engaging experience. Enjoy the unique blend of yoga and hip-hop/rap music in this class.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ludacris, Pharrell Williams, Pharrell, Shawnna
Playlist

Rollout (My Business)
Ludacris
What's Your Fantasy (Featuring Shawna) (feat. Shawnna)
Ludacris, Shawnna
Stand Up (feat. Shawnna)
Ludacris, Shawnna
Playlist

Rollout (My Business)
Ludacris
What's Your Fantasy (Featuring Shawna) (feat. Shawnna)
Ludacris, Shawnna
Stand Up (feat. Shawnna)
Ludacris, Shawnna
Southern Hospitality (Featuring Pharrell)
Ludacris, Pharrell Williams, Pharrell
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
19 Movements
Floor Poses
2 Movements
Savasana
1 Movement
Body activity
Obliques
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%




