Skip to main content
15 min City Girls Walk

15 min City Girls Walk

Originally aired

Kirsten Ferguson

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Kirsten Ferguson for 15 min City Girls Walk, a dynamic music walk that is part of our annual music celebration. This 15 minutes class features the sounds of City Girls, providing a hip-hop/rap soundtrack to keep you moving. As you walk, you'll engage your calves, hamstrings, and quads, making it a great lower body workout. Kirsten Ferguson will guide you through the session, ensuring you stay motivated and on track. Get ready to enjoy the rhythm and energy of this unique fitness experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

City Girls, Doja Cat, DJ Khaled, G-Eazy

Playlist

  • GOD DID

    BILLS PAID (feat. Latto & City Girls)

    DJ Khaled, Latto, City Girls
  • Girl Code

    Act Up

    City Girls
  • City On Lock

    P***y Talk (feat. Doja Cat)

    City Girls, Doja Cat

Playlist

  • GOD DID

    BILLS PAID (feat. Latto & City Girls)

    DJ Khaled, Latto, City Girls
  • Girl Code

    Act Up

    City Girls
  • City On Lock

    P***y Talk (feat. Doja Cat)

    City Girls, Doja Cat
  • Throw Fits (feat. City Girls & Juvenile)

    Throw Fits (feat. City Girls & Juvenile)

    London On Da Track, G-Eazy, City Girls, Juvenile

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%