
30 min DMX Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Chelsea Jackson Roberts for the 30 min DMX Yoga Flow. In this yoga flow class, you will stop, drop, and flow to the beats of hip-hop/rap music by the one and only DMX. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, High Plank, and Child's Pose. Chelsea will guide you through each pose, ensuring a balanced and engaging session. This class is perfect for anyone looking to enjoy a rhythmic and dynamic yoga practice.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
DMX, Dmx, Jadakiss, Sisqo
Playlist

Ruff Ryders Anthem (feat. DMX, Jadakiss, Styles, Ebony Vibe Everlasting & Drag-On)
Dj Clue, Dmx, Drag-On, Styles, Jadakiss, Ebony Vibe Everlasting, DJ Clue, DMX
What's My Name (Album Version (Edited))
Dmx, DMX
Who We Be
Dmx, DMX
Playlist

Ruff Ryders Anthem (feat. DMX, Jadakiss, Styles, Ebony Vibe Everlasting & Drag-On)
Dj Clue, Dmx, Drag-On, Styles, Jadakiss, Ebony Vibe Everlasting, DJ Clue, DMX
What's My Name (Album Version (Edited))
Dmx, DMX
Who We Be
Dmx, DMX
Party Up
Dmx, DMX
Class plan

Warm Up
9 Movements
Flow
1 Movement
Final Poses
13 Movements
Savasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Hamstrings
7%
Tertiary muscle group
Other
66%



