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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Strength Train
7 Moves to Train Your Gluteus Maximus, aka the Largest Muscle In Your Body
Strength Train
The Pistol Squat Is More Than Just a Fitness Flex. Here’s Why It’s Worth Your Time
Strength Train
How to Use Power Training to Build Muscle and Confidence, One Move at a Time
Cardio
How to Use Weights to Level Up Your Walking Workout
Run
3 Key Differences Between Jogging and Running—and When to Do Each
Run
How to Do a Tempo Run—and Why It's an Essential Part of Your Training
Row
What Is Split Time in Rowing?
Beginners
How to Fit Beginner-Friendly Cardio Workouts Into Your Fitness Routine
Yoga
How to Practice Child's Pose
Strength Train
This Lunge Variation Targets the Quads and Glutes. Here's How to Do It
Strength Train
Mastered Regular Push-Ups? Try Diamond Push-Ups
Strength Train
Legs Lifts Help You Build a Strong and Stable Core. Here's How to Do Them
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