Train
However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.
Run
Running Cadence Is an Overlooked Metric. Here’s Why It Matters
Yoga
10 Yin Yoga Poses That Benefit Your Mind and Body
Cardio
Endurance Training Isn’t Just for Pro Athletes—Here Are 5 Ways to Get Started
Strength Train
This Training Method Is Key to Avoiding Plateaus In Your Fitness Journey
Sculpt
The Biggest Benefits of a Pilates Ring and the 7 Best Exercises to Try
Strength Train
How to Safely Work Your Core After Pregnancy—Plus Why It's So Important
Strength Train
EMOM Workouts Can Add Variety and Challenge to Your Workouts. Here’s How to Try Them
Yoga
You Deserve a Moment of Relaxation. These 7 Yoga Poses Can Help Give You That
Run
Is Running Bad for Your Knees?
Yoga
10 Yoga Poses to Practice Whenever You're Feeling Anxious
Strength Train
This Classic Upper Body Move Can Help You Improve Shoulder Mobility and Effectively Targets the Triceps
Sculpt
How to Do a Russian Twist for a Core and Upper Body Challenge
Explore More Topics
Connect
Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.
Level Up
There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.
By providing your email address, you agree to receive marketing communications from Peloton.
For more about how we use your information, see our Privacy Policy.