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Health

Live well with these expert insights on everything from healthy aging to injury prevention and more—plus, find helpful answers to all your burning health and fitness questions.

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Health

How Your Menstrual Cycle May Affect the Way You Feel While Working Out

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Dealing with ‘Tech Neck’? These Exercises and Prevention Tips May Help

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Health

Can You Go for a Run When You Have a Cold?

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Health

If I’m Not Sore After a Workout, Am I Still Building Muscle?

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How to Maximize Your Fitness with Heart Rate Training

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Health

How to Prevent Side Stitches from Ruining Your Workout

A woman in workout clothes checking her heart rate variability with the help of a smartwatch.

Health

Heart Rate Variability Is the Health Metric You Should Be Paying More Attention to—Here's Why

A young woman with a ponytail is bent over outside with her hands on her knees, experiencing nausea after a workout.

Health

7 Reasons Why You May Feel Nauseous After a Workout—and How to Prevent It

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Health

How to Get That Lingering Sweat Smell Out of Your Workout Clothes

Why Do I Sweat So Much? - Image of a woman closing her eyes and standing outside sweating after a workout.

Health

Always Drenched In Sweat After a Workout? Here’s Why

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Health

Your Heart Rate Recovery May Be a Significant Marker of Cardiovascular Health. Here's Why

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