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Navigate all things running (on and off the treadmill) with strategies to help you nail your stride. From cross training to goal setting to techniques that help you level up, we’ve got you covered.

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Exactly How to Nail Proper Running Form with Every Step

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How to Breathe While Running: Tips and Techniques to Breathe Easy

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Are Negative Splits the Key to a Faster Race Time?

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How to Do a Tempo Run—and Why It's an Essential Part of Your Training

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Peloton Australia Teams Up with City2Surf for the 3rd year: Join the Peloton team

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Trying to Avoid Shin Splints? Follow These 6 Expert-Recommended Tips

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Why Your Height Has Nothing to Do With Your Running Pace

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Running Cadence Is an Overlooked Metric. Here’s Why It Matters
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Is Running Bad for Your Knees?

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3 Key Differences Between Jogging and Running—and When to Do Each

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Why Do My Legs Feel Heavy When I Run?
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