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30 min Walk + Run

30 min Walk + Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 30 min Walk + Run class. This 30 minutes session splits your workout equally between walking and running, providing a balanced Tread experience. The class features a hip-hop/rap playlist to keep you motivated. As a walk + run class, it focuses on working your hamstrings, calves, and quads. Get ready to enjoy this dynamic session with Tobias Heinze guiding you through each step.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Drake, Eminem, Pitbull, Post Malone

Playlist

  • It's Not Me It's You

    Elon Musk (feat. Gunna)

    DDG, Gunna
  • Too Hard

    Freestyle

    Lil Baby
  • Hollywood's Bleeding

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone

Playlist

  • It's Not Me It's You

    Elon Musk (feat. Gunna)

    DDG, Gunna
  • Too Hard

    Freestyle

    Lil Baby
  • Hollywood's Bleeding

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone
  • When It's Dark Out (Deluxe Edition)

    Some Kind Of Drug (feat. Marc E. Bassy)

    G-Eazy, Marc E. Bassy

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • intervals

    Walk & Run Intervals

    15 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%