Assembly Marketing Logo

desktop-img

mobile=img

Find the Peloton membership that’s right for you

Mask group

Includes App+ Membership, all Peloton content and applicable features on your Peloton hardware

Includes App+ Membership, Rental Original Bike+, and cycling shoes

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

cart.DollyLogo

Dolly logo 

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing emails from Peloton. <br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Running

Live DJ

Join Adrian Williams for the 30 min Live DJ Run, where he teams up with DJ John Michael to create an energetic workout atmosphere. This live DJ run features a pop playlist that will keep you motivated throughout the session. Expect to work your hamstrings, quads, and calves as you run to the beat. The class is designed to be engaging and fun, making it a memorable experience. Don't miss out on this unique fitness opportunity with Adrian Williams.

Adrian Williams leads this 30 min Live DJ Run featuring pop music. Class includes Jog, Drills, Run and Walk segments with DJ John Michael.

30 Min Live DJ Run with Pop Hits - Adrian Williams

30 min Live DJ Run

Intervals

Join Robin Arzón for 30 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. Throughout this session, expect bursts of effort followed by active recovery. This class will focus on working your hamstrings, quads, and calves. Enjoy an electronic music playlist to keep you motivated. Don't miss the chance to challenge yourself with this high-intensity workout.

Boost endurance and speed with Robin Arzón in this 30 min HIIT Run. Electronic music powers Running Intervals, Jog, Striders and Recovery Pace segments.

30 Min HIIT Run with Striders & Drills - Robin Arzón

30 min HIIT Run

Speed

Join Tobias Heinze for the 45 min Tempo Run, a speed running class designed to take your cardiovascular fitness to the next level. This 45 minutes session focuses on building endurance and speed. The class is accompanied by rock music to keep you motivated throughout. You will work on muscles such as your calves, hamstrings, and quads. Elevate your running game with expert guidance from Tobias.

Boost cardiovascular fitness with Tobias Heinze in this 45-minute Tempo Run class featuring rock music. Includes Walk, Jog, Drills, Striders, and Uphill Run segments.

45 Min Tempo Run with Speed Pickups & Uphill Runs - Tobias Heinze

45 min Tempo Run

Endurance

Join Susie Chan for the 30 min Progression Run, an endurance class designed to help you steadily increase your speed. Over the course of this progressive run, you'll finish faster than you started. The class focuses on working your hamstrings, calves, and quads to build strength and stamina. Set to an energizing rock playlist, this session will keep you motivated throughout. Lace up and get ready to push your limits with Susie Chan guiding you through every step.

Build endurance in this 30-minute Progression Run with Susie Chan. Class includes Walk, Jog, Drills and Run segments, set to rock music.

30 Min Progression Run with 25-Minute Run Segment - Susie Chan

30 min Progression Run

Join Becs Gentry for the 45 min Tempo Run, a speed running class designed to enhance your fitness and cardiovascular strength. This session focuses on helping you run longer and further at a comfortably hard pace. The class will target your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy the motivating beats of electronic music as you push through the run. Lace up and get ready to challenge yourself with this invigorating tempo run.

Boost cardiovascular strength with Becs Gentry in this 45-minute Tempo Run featuring electronic music. Class includes Jog, Drills, Uphill Jog and Tempo Effort segments.

45 Min Tempo Run with 32-Minute Tempo Effort - Becs Gentry

Beginner

Join Matt Wilpers for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 30 minutes session is perfect for those ready to level up their running game. The class features a pop music playlist to keep you motivated throughout. As you run, you'll engage muscles such as the hamstrings, quads, and calves. Elevate your running skills with expert guidance from Matt and enjoy the journey.

Matt Wilpers coaches this 30 min Advanced Beginner Run featuring pop music, with Jog, Striders, Recovery Pace, Progressive Run and Running Intervals segments.

30 Min Advanced Beginner Run with Intervals & Striders - Matt Wilpers

30 min Advanced Beginner Run

Join Mariana Fernández for the 45 min Endurance Run, a stamina-building session designed to help you find your strength and break through barriers. This endurance class will have you running at a sustained, steady pace. The workout focuses on your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. Enjoy the motivating beats of pop music as you push yourself through the run. Perfect for those looking to enhance their running endurance and build stamina.

Build stamina in this 45-minute Endurance Run with Mariana Fernández. Class features pop music with Walk, Jog, Uphill Run, and Striders segments.

45 Min Endurance Run with Uphill Intervals - Mariana Fernández

45 min Endurance Run

Join Logan Aldridge for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 30 minutes session will help you level up your running game. The class features a rock music genre to keep you motivated throughout. As you run, you'll engage your hamstrings, quads, and calves. Perfect for those looking to advance their running skills with expert guidance from Logan.

Level up in this 30 min Advanced Beginner Run with Logan Aldridge, featuring rock music. Class includes Walk, Jog, Drills, Run, Uphill Jog and Uphill Run segments.

30 Min Advanced Beginner Run with Uphill Intervals - Logan Aldridge

Join Adrian Williams for the 30 min Live DJ Run, where fitness meets music. This live DJ run features DJ John Michael, blending electronic beats to keep you motivated. The class focuses on working your hamstrings, quads, and glutes. It's a fun workout with a great playlist that makes it feel like a party. Don't miss out on this energetic session with Adrian.

Party through this 30-minute Live DJ Run with Adrian Williams featuring electronic music. Class includes Jog, Drills, Run, and Walk segments.

30 Min Live DJ Run with Electronic Music - Adrian Williams

Music

Join Camila Ramón for the 30 min Rock Run, a music running class designed to keep you moving. This 30 minutes session features a high-energy rock playlist that will keep you motivated. You'll be running to the beat of alternative music, making it a fun and engaging experience. Although this is a running class, it targets your calves, hamstrings, and quads. Get ready to enjoy a great workout with Camila Ramón.

Run to alternative rock in this 30-minute Rock Run with Camila Ramón. Class includes Drills, Striders, Uphill Run and Running Intervals segments.

30 Min Rock Run with Uphill Intervals - Camila Ramón

30 min Rock Run

Join Adrian Williams for the 30 min Live DJ Run, where you will be transported to a party-like atmosphere. This live DJ run features an energetic electronic playlist curated by DJ John Michael. The class focuses on working your hamstrings, quads, and calves. Adrian will guide you through a fun and engaging workout. Don't miss out on this unique experience!

Sweat with Adrian Williams in this 30 min Live DJ Run featuring electronic music. Class includes Drills, Jog, Run and Recovery Pace segments.

30 Min Live DJ Run with Electronic Beats - Adrian Williams

Theme

Join our 30 min Global Running Day Run, led by Multiple Instructors, as we unite our global team and studios to celebrate our running community. This theme run class is perfect for anyone who loves to lace up, whether you're a beginner, a marathoner, or anywhere in between. The class will focus on working your hamstrings, quads, and calves. Enjoy the camaraderie of fellow runners from around the world. Celebrate your passion for running with us in this special event.

30 min Global Running Day Run

Join Marcel Dinkins for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This session is crafted to help you run longer and further at a comfortably hard pace. Throughout the class, you will engage your calves, hamstrings, and quads. The focus is on maintaining a challenging yet sustainable speed. Perfect for those looking to enhance their running endurance.

Boost your cardiovascular strength in this 30 min Tempo Run with Marcel Dinkins. Class includes Progressive Walk, Drills, Jog, Speed Pickup and Tempo Effort segments.

30 Min Tempo Run with 20-Minute Tempo Effort - Marcel Dinkins

30 min Tempo Run

Join Susie Chan for the 45 min Endurance Run, a stamina-building workout designed to help you adapt to running at a sustained, steady pace. This endurance class focuses on building strength and breaking through barriers. You'll work your calves, hamstrings, and quads while enjoying alternative music to keep you motivated. The class is structured to help you maintain a consistent pace throughout the duration. Lace up your running shoes and get ready to challenge yourself with Susie Chan.

Build stamina in this 45-minute Endurance Run with Susie Chan, set to rock music. Class includes Walk, Jog, Drills, and sustained Run segments.

45 Min Endurance Run with Rock Music & Drills - Susie Chan

Join Alex Toussaint for the 30 min Club Bangers Run and immerse yourself in the music. This theme run features an infectious playlist of electronic club hits, transforming your workout into a party atmosphere. The class focuses on working your calves, hamstrings, and quads, providing a comprehensive lower body workout. With a duration of 30 minutes, it's the perfect way to get your heart pumping and your legs moving. Don't miss out on this unique fitness experience with Alex.

Sweat with Alex Toussaint in this 30 min Club Bangers Run featuring hip-hop/rap music. Class includes Drills, Jog, Run, and Recovery Pace segments.

30 Min Club Bangers Run with Hip-Hop/Rap Hits - Alex Toussaint

30 min Club Bangers Run

30 min HIIT Run is led by Mariana Fernández and focuses on high intensity intervals training. This class is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this intervals running session. The music genre in class is pop to keep you motivated. The primary muscles worked are hamstrings, quads, and calves.

Train in intervals with Mariana Fernández in this 30 min HIIT Run. Class features pop music with Jog, Drills, Sprints and Uphill Power Walk segments.

30 Min HIIT Run with Sprints and Uphill Power Walk - Mariana Fernández

Join Matt Wilpers for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This session will help you run longer and further at a comfortably hard pace. The class focuses on working your calves, glutes, and hamstrings. Get ready to challenge yourself and improve your endurance. Don't miss this opportunity to enhance your running skills with expert guidance from Matt Wilpers.

Improve cardiovascular strength in this 30 min Tempo Run with Matt Wilpers. Class includes Recovery Pace and Challenging Pace speed running segments.

30 Min Tempo Run with 18.5-Minute Challenging Pace - Matt Wilpers

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

30 min Endurance Run

Join Matt Wilpers for the 30 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. You'll start at a comfortable pace and gradually pick up speed, finishing faster than you started. This class focuses on working your hamstrings, quads, and calves. Enjoy the energetic beats of pop music as you push through each phase of the run. Discover your ability to run through fatigue and build your confidence with every step.

Matt Wilpers coaches this 30 min Progression Run featuring pop music. Class includes Jog, Run, Recovery Pace, Uphill Run, and Walk segments.

30 Min Progression Run with 3-Min Uphill Segment - Matt Wilpers

Walk + Run

Join Jermaine Johnson for the 30 min Mental Health Walk + Run, a special session dedicated to Mental Health Awareness Month. This 30 minutes class focuses on cultivating understanding and acceptance through a combination of walking and running. As a theme walking class, you will enjoy a pop music soundtrack to keep you motivated. The session targets your hamstrings, quads, and calves. Don't miss this opportunity to move with purpose and awareness under Jermaine's guidance.

30 min Mental Health Walk + Run

Join Jeffrey McEachern for a 45 min Pop Run. This music running class will have you running to the beat of a high-energy pop playlist. Enjoy a fun route designed to keep you moving with a smile on your face. The class targets muscles such as hamstrings, quads, and calves. Get ready to run to the rhythm and enjoy every moment.

Run to the beat in this 45-minute Pop Run with Jeffrey McEachern. Class includes Jog, Running Intervals, Uphill segments, Drills and Recovery Pace.

45 Min Pop Run with Running Intervals & Uphill Sprints - Jeffrey McEachern

45 min Pop Run

Join Camila Ramón for the 30 min Progression Run, an endurance class designed to challenge your running stamina. Throughout this 30 minutes session, you will steadily increase your speed, finishing at a faster pace than you started. The class focuses on working your calves, hamstrings, and quads. Enjoy an energetic playlist featuring electronic music to keep you motivated. Push your limits and see how far you can go with Camila guiding you every step of the way.

Camila Ramón coaches this 30 min Progression Run featuring electronic music. Class includes Drills, Progressive Run and Walk segments for endurance training.

30 Min Progression Run with 3-Minute Drills - Camila Ramón

Join Kirsten Ferguson for the 30 min Intervals Run, a perfect session to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Expect to work your hamstrings, quads, and calves throughout the session. Enjoy the motivating beats of hip-hop/rap music as you push through each interval. Get ready for a focused and efficient workout.

Boost strength and endurance in this 30 min Intervals Run with Kirsten Ferguson. Class includes Walk, Jog, Uphill Run segments set to hip-hop/rap music.

30 Min Intervals Run with Uphill Intervals - Kirsten Ferguson

30 min Intervals Run

Join Jeffrey McEachern for the 30 min Endurance Run and discover your inner strength as you settle into a sustained, steady pace. This endurance class will help you focus on maintaining a consistent speed throughout the run. The electronic music genre will keep you motivated and energized. This class targets key muscle groups including hamstrings, calves, and quads. Lace up and get ready for a focused and steady run with Jeffrey.

Build stamina with Jeffrey McEachern in this 30-minute Endurance Run. Class features electronic music with Jog, Run, and Walk segments.

30 Min Endurance Run with 26-Minute Run - Jeffrey McEachern

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Explore {combinedLabels} from Peloton. Try these at home or the gym on the Peloton App.

{combinedLabels} | Peloton

Try Rental Original Bike+ for  {bikePlusRentalMonthlyPrice, number, currencyWithCentsIfProvided}/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

You’re not eligible. You must be 60 or older to get senior pricing. View more [special pricing options](https://www.onepeloton.com/offers/specialpricing).

¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

Peloton Privacy Reminder

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}.}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

{cfuType, select,
  BIKE {Enter your [postal code]() for an estimate.}
  BIKEPLUS {Enter your [postal code]() for an estimate.}
  TREAD {Enter your [postal code]() for an estimate.}
  TREADPLUS {Enter your [postal code]() for an estimate.}
  other {Enter your [postal code]() for an estimate.}
}

{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your postal code at checkout for an estimate.}
  BIKEPLUS {Enter your postal code at checkout for an estimate.}
  TREAD {Enter your postal code at checkout for an estimate.}
  TREADPLUS {Enter your postal code at checkout for an estimate.}
  other {Enter your postal code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__.}
  TREAD {Most Tread delivery times are __{countryEstimate}__.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

30-45 minute running classes

Get a sneak peek with 63 preview classes

Adrian Williams • Running

Robin Arzón • Running

Tobias Heinze • Running

Susie Chan • Running

Becs Gentry • Running

Matt Wilpers • Running

Mariana Fernández • Running

Logan Aldridge • Running

Adrian Williams • Running

Camila Ramón • Running

Adrian Williams • Running

Multiple Instructors • Running

Marcel Dinkins • Running

Susie Chan • Running

Alex Toussaint • Running

Mariana Fernández • Running

Matt Wilpers • Running

Mariana Fernández • Running

Matt Wilpers • Running

Jermaine Johnson • Running

Jeffrey McEachern • Running

Camila Ramón • Running

Kirsten Ferguson • Running

Jeffrey McEachern • Running

Sign up today. There’s more to see on the App.