30 min Endurance Run
Originally aired
Marcel Dinkins
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Madonna, Beyoncé, Lil Wayne, Doja Cat
Playlist

Set It Off (Justin Martin Remix - Edit)
Strafe, Justin Martin
Good For The Soul
Madonna
TYRANT
Beyoncé, Dolly Parton
Playlist

Set It Off (Justin Martin Remix - Edit)
Strafe, Justin Martin
Good For The Soul
Madonna
TYRANT
Beyoncé, Dolly Parton
#1 Stunna (feat. Juvenile & Lil Wayne)
Lil Wayne, Juvenile, Big Tymers
Class plan

Warm Up
3 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%




