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30 min Progression Run

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30 min Progression Run

30 min Progression Run

Originally aired 1/7/25

Jeffrey McEachern

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Becky Hill, The Black Eyed Peas, Steve Aoki

Playlist

  • The Beginning (Deluxe)

    The Time (Dirty Bit)

    The Black Eyed Peas
  • Why Do We Shake In The Cold?

    Why Do We Shake In The Cold? (Edit)

    Elderbrook
  • Kiss Me

    Kiss Me (Paul Woolford Remix)

    Dermot Kennedy
  • All My Life

    All My Life

    David Puentez
  • Honey

    Honey

    alltalk
  • Who's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]

    Who's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]

    Snakehips, TELYKast, Tinashe
  • Paragon

    Play The Track

    Steve Aoki, 22Bullets
  • Money Sucks, Friends Rule (10 Year Remix Album)

    Love in the Middle of a Firefight (Eleganto Remix) (feat. Brendon Urie)

    Dillon Francis, Eleganto, Brendon Urie
  • Side Effects (D.O.D Remix)

    Side Effects (D.O.D Remix)

    Becky Hill, Lewis Thompson, D.O.D
  • Milkshake

    Milkshake

    Max + Johann
  • Yours Truly

    The Way (feat. Mac Miller)

    Ariana Grande, Mac Miller

Playlist

  • The Beginning (Deluxe)

    The Time (Dirty Bit)

    The Black Eyed Peas
  • Why Do We Shake In The Cold?

    Why Do We Shake In The Cold? (Edit)

    Elderbrook
  • Kiss Me

    Kiss Me (Paul Woolford Remix)

    Dermot Kennedy
  • All My Life

    All My Life

    David Puentez
  • Honey

    Honey

    alltalk
  • Who's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]

    Who's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]

    Snakehips, TELYKast, Tinashe
  • Paragon

    Play The Track

    Steve Aoki, 22Bullets
  • Money Sucks, Friends Rule (10 Year Remix Album)

    Love in the Middle of a Firefight (Eleganto Remix) (feat. Brendon Urie)

    Dillon Francis, Eleganto, Brendon Urie
  • Side Effects (D.O.D Remix)

    Side Effects (D.O.D Remix)

    Becky Hill, Lewis Thompson, D.O.D
  • Milkshake

    Milkshake

    Max + Johann
  • Yours Truly

    The Way (feat. Mac Miller)

    Ariana Grande, Mac Miller

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • running

    Running

    4 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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30 min Progression Run | Peloton Running Classes

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