30 min Pop Run
Originally aired
Joslyn Thompson Rule
Running
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More info
Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Justin Timberlake, Beyoncé, Lady Gaga, J Balvin
Playlist

Firework
Katy Perry
Baby Boy (feat. Sean Paul)
Beyoncé, Sean Paul
Treasure
Bruno Mars
Playlist

Firework
Katy Perry
Baby Boy (feat. Sean Paul)
Beyoncé, Sean Paul
Treasure
Bruno Mars
I Like It
Cardi B, Bad Bunny, J Balvin
Class plan

Warm Up
6 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%




