desktop-img

mobile=img

Find the Peloton membership that’s right for you

For Peloton Bike, Bike+, Tread, Row, and Guide owners

Mask group

Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership and content exclusively for Peloton equipment

Includes App+ Membership and content exclusively for Guide

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

cart.DollyLogo

Dolly logo 

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing emails from Peloton. <br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Strength

Lower Body

Join Rebecca Kennedy for the 20 min Lower Body Week 1, Day 1 class. This intermediate lower body strength & toning session focuses on a variety of movements targeting the glutes, quads, and hamstrings. With a hip-hop/rap playlist to keep you motivated, you'll experience a comprehensive lower-body workout. Rebecca will guide you through each exercise, ensuring you get the most out of your 20 minutes session. Prepare to engage your lower body in a dynamic and effective way.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Strengthen glutes, quads, and hamstrings in 20 min Lower Body: Week 1, Day 1. Rebecca Kennedy leads intermediate lower-body strength class to hip-hop/rap music.

20 min Lower Body: Week 1, Day 1

Upper Body

Join Rebecca Kennedy for 20 min Upper Body Week 1, Day 2, a focused upper body strength & toning class. This intermediate-level session combines movements designed to strengthen your arms, shoulders, chest, and back. Enjoy hip-hop/rap music as you work through exercises targeting your shoulders, chest, and triceps. Rebecca's guidance will help you achieve a balanced upper-body workout. Get ready to challenge yourself and build strength with this comprehensive upper-body session.

Strengthen shoulders, chest, and triceps in this 20 min Upper Body: Week 1, Day 2 class with Rebecca Kennedy. Hip-hop/rap music, intermediate level.

20 min Upper Body: Week 1, Day 2

Full Body

Join Rebecca Kennedy for the 20 min Full Body Strength Week 1, Day 3 class. This intermediate-level full-body strength and toning session is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, quads, and calves while enjoying an energizing R&B playlist. Rebecca will guide you through the workout, ensuring you get the most out of each movement. This class is perfect for those looking to enhance their strength and tone their muscles.

Build glutes, quads and calves in 20 min Full Body Strength: Week 1, Day 3 with Rebecca Kennedy. Intermediate class set to R&B, includes Snatch and Mountain Climber.

20 min Full Body Strength: Week 1, Day 3

Join Jess Sims for the 20 min Lower Body Week 2, Day 1 class. This intermediate lower body strength & toning class focuses on a variety of movements targeting your glutes, quads, and hamstrings. Expect a session filled with hard work and dedication to improving your lower body strength. Accompanied by hip-hop/rap music, this class is designed to keep you motivated throughout. Jess Sims will guide you through each step, ensuring you get the most out of your workout.

Strengthen glutes, quads, and hamstrings in 20 min Lower Body: Week 2, Day 1 with Jess Sims. Intermediate class featuring hip-hop/rap music.

20 min Lower Body: Week 2, Day 1

Join Jess Sims for the 20 min Upper Body Week 2, Day 2 class. This intermediate-level upper body strength & toning session is designed to strengthen your arms, shoulders, chest, and back. You'll experience a broader focus on upper-body strengthening rather than isolating specific parts. The class features hip-hop/rap music to keep you motivated throughout. Perfect for those looking to enhance their upper body strength with guided expertise from Jess Sims.

20 min Upper Body: Week 2, Day 2 with Jess Sims, an intermediate strength class targeting shoulders, chest and triceps, set to hip-hop/rap music.

20 min Upper Body: Week 2, Day 2

Join Jess Sims for the 20 min Full Body Strength Week 2, Day 3 class. This full-body strength & toning session is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, quads, and traps while enjoying R&B music. The class is set at an intermediate difficulty level, making it perfect for those looking to challenge themselves. Don't miss this opportunity to get a comprehensive workout with Jess Sims.

20 min Full Body Strength: Week 2, Day 3 with Jess Sims targets glutes, quads, traps using weights and pop music, at intermediate level.

20 min Full Body Strength: Week 2, Day 3

Join Adrian Williams for 20 min Lower Body Week 3, Day 1. This intermediate class focuses on lower body strength and toning, targeting your glutes, quads, and hamstrings. Expect a variety of lower-body-focused movements that will challenge and engage you. The class features hip-hop/rap music to keep you motivated throughout the workout. Get ready to work hard and improve your lower body strength with Adrian.

Strengthen glutes, quads, and hamstrings with Adrian Williams in this 20-minute Lower Body: Week 3, Day 1 class featuring hip-hop/rap music. Intermediate level.

20 min Lower Body: Week 3, Day 1

Join Adrian Williams for the 20 min Upper Body Week 3, Day 2 class, designed to strengthen your upper body. This intermediate-level session focuses on movements that target your shoulders, chest, and triceps. As part of our upper body strength & toning series, the class offers a comprehensive workout to enhance your upper-body strength. With a duration of 20 minutes, it provides a balanced approach to working out multiple muscle groups. Perfect for those looking to improve their upper body strength under the guidance of an experienced instructor.

Strengthen shoulders, chest and triceps in this 20-minute Upper Body: Week 3, Day 2 class with Adrian Williams, for intermediate upper body strength & toning.

20 min Upper Body: Week 3, Day 2

Join Adrian Williams for the 20 min Full Body Strength Week 3, Day 3 class. This full-body strength and toning session is designed to strengthen your muscles through a series of dynamic movements. The intermediate-level class will focus on working your glutes, quads, and traps. Enjoy a hip-hop/rap soundtrack as you move through the exercises. This class is perfect for those looking to enhance their strength and muscle tone.

Work glutes, quads and traps in 20 min Full Body Strength: Week 3, Day 3 with Adrian Williams. Intermediate class includes hip-hop/rap and dynamic strength movements.

20 min Full Body Strength: Week 3, Day 3

Our lower-body classes are filled with all the hard work of our glutes and legs classes but offer a wider variety of lower-body-focused movements. 

Work glutes, hamstrings, and quads in this 20 min Lower Body: Week 4, Day 1 strength class led by Jermaine Johnson, set to hip-hop/rap music for intermediate level.

20 min Lower Body: Week 4, Day 1

Join Jermaine Johnson for the 20 min Upper Body Week 4, Day 2 class. This intermediate-level session focuses on upper body strength and toning. You will work on your shoulders, chest, and triceps through a variety of movements. The class features hip-hop/rap music to keep you motivated. Strengthen your upper body with this comprehensive workout.

Strengthen shoulders, chest, and triceps in 20 min Upper Body: Week 4, Day 2 with Jermaine Johnson, featuring hip-hop/rap and intermediate upper body strength & toning.

20 min Upper Body: Week 4, Day 2

Join Jermaine Johnson for the 20 min Full Body Strength Week 4, Day 3 class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and calves, ensuring a comprehensive workout. Set to the beats of hip-hop/rap, this intermediate-level session will keep you energized throughout. Don't miss out on this full body strength & toning class.

20 min Full Body Strength: Week 4, Day 3 with Jermaine Johnson. Intermediate class targets glutes, quads, calves with hip-hop/rap. Includes Snatch and Forearm Plank.

20 min Full Body Strength: Week 4, Day 3

Pack in a quick upper-body workout with this 10-minute arms and shoulder workout using light and heavy dumbbells. Adrian Williams guides you through a combination of moves like reverse flies, hammer curls, and overhead extensions.

Strengthen biceps, mid back, and shoulders in this 10-minute Arms & Shoulders Strength class with Adrian Williams, set to electronic music. Intermediate level.

Higher Than Heaven

Higher Than Heaven (feat. Astyn Turr)

The Viper

Mass Hysteria

Clutch

Communion

When I Get You Back Again

Warm Up

10-Minute Arms and Shoulders Workout with Dumbbells Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Try Bike+ rental for $169/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}.}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

{cfuType, select,
  BIKE {Enter your [postal code]() for an estimate.}
  BIKEPLUS {Enter your [postal code]() for an estimate.}
  TREAD {Enter your [postal code]() for an estimate.}
  TREADPLUS {Enter your [postal code]() for an estimate.}
  other {Enter your [postal code]() for an estimate.}
}

{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your postal code at checkout for an estimate.}
  BIKEPLUS {Enter your postal code at checkout for an estimate.}
  TREAD {Enter your postal code at checkout for an estimate.}
  TREADPLUS {Enter your postal code at checkout for an estimate.}
  other {Enter your postal code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__.}
  TREAD {Most Tread delivery times are __{countryEstimate}__.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

Bike Starter Package (DE)

Bike Basics Package (DE)

Bike Ultimate Package (DE)

Tread Starter Package (DE)

Tread Ultimate Package (DE)

Bike Ultimate Package (AU)

Bike Basics Package (AU)

Bike Starter Package (AU)

Guide Starter Package (AU)

Guide Ultimate Package (AU)

Guide Basic Package (AU)

Tread Basics Package (AU)

Tread Starter Package (AU)

Bike Basics Package (CA)

Bike Ultimate Package (CA)

Bike Starter Package (CA)

Guide Starter Package (CA)

Guide Ultimate Package (CA)

Guide Basic Package (CA)

Row Basics Package (CA)

Tread Basics Package (CA)

Tread Starter Package (CA)

Tread Ultimate Package (CA)

Bike Basics Package (UK)

Bike Starter Package (UK)

Bike Ultimate Package (UK)

Guide Ultimate Package (UK)

Guide Starter Package (UK)

Guide Basic Package (UK)

Tread Ultimate Package (UK)

Tread Starter Package (UK)

Tread Basics Package (UK)

Bike Basics Package (US)

Bike Ultimate Package (US)

Bike Starter Package (US)

Guide Basic Package (US)

Guide Ultimate Package (US)

Guide Starter Package (US)

Row Ultimate Package (US)

Row Basics Package (US)

Row Starter Package (US)

Tread Starter Package (US)

Tread Ultimate Package (US)

Tread Basics Package (US)

*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is CAD $16.99/mo. Cancel any time before free trial ends.

Pump Up the Volume

Already a member? Log in here

Pump Up the Volume

Rebecca Kennedy • Strength

Rebecca Kennedy • Strength

Rebecca Kennedy • Strength

Jess Sims • Strength

Jess Sims • Strength

Jess Sims • Strength

Adrian Williams • Strength

Adrian Williams • Strength

Adrian Williams • Strength

Jermaine Johnson • Strength

Jermaine Johnson • Strength

Jermaine Johnson • Strength

Get thousands of classes on the App

Sign up to get the latest

+1-833-821-0099

Start a live chat

Visit support center