20 min Full Body Strength: Week 2, Day 3 with Jess Sims targets glutes, quads, traps using weights and pop music, at intermediate level.

20 Min Full Body Strength with Snatch & Side Plank - Jess Sims

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Strength

Full Body

Join Jess Sims for the 20 min Full Body Strength Week 2, Day 3 class. This full-body strength & toning session is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, quads, and traps while enjoying R&B music. The class is set at an intermediate difficulty level, making it perfect for those looking to challenge themselves. Don't miss this opportunity to get a comprehensive workout with Jess Sims.

Light Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

You and Your Friends (feat. Snoop Dogg & Ty Dolla $ign)

You and Your Friends (feat. Snoop Dogg & Ty Dolla $ign) (feat. Snoop Dogg & Ty Dolla $ign)

Happiness Forever

Love On Top

Mr Vegas: The Hits

Heads High

Love Tonight (Robin Schulz Remix)

Future Nostalgia

Physical

Tha Carter V

Uproar (feat. Swizz Beatz)

Father Of Asahd

Just Us (feat. SZA)

20 min Full Body Strength: Week 2, Day 3

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20 min Full Body Strength: Week 2, Day 3

20 min Full Body Strength: Week 2, Day 3

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