20 min Full Body Strength: Week 4, Day 3 with Jermaine Johnson. Intermediate class targets glutes, quads, calves with hip-hop/rap. Includes Snatch and Forearm Plank.

20 min Full Body Strength: Week 4, Day 3 | Peloton Strength Classes

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Strength

Full Body

Join Jermaine Johnson for the 20 min Full Body Strength Week 4, Day 3 class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and calves, ensuring a comprehensive workout. Set to the beats of hip-hop/rap, this intermediate-level session will keep you energized throughout. Don't miss out on this full body strength & toning class.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength With Snatch & Side Planks - Jermaine Johnson

CHERISH

Motion

Back to Bizznizz

Bizzle Bizzle

MONOTOMIC

Psychedelic Sasquatch

Suga

Savage

Caution

Champion

Spotlight (feat. Sarah Ikumu) [Sam Divine Remix]

THE FALLING MAN

A WILDFIRE (feat. Mr. Carmack & Allan Kingdom)

The Love Movement

Busta's Lament

20 min Full Body Strength: Week 4, Day 3

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20 min Full Body Strength: Week 4, Day 3

20 min Full Body Strength: Week 4, Day 3

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