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20 min Upper Body: Week 1, Day 2

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20 min Upper Body: Week 1, Day 2

Intermediate

20 min Upper Body: Week 1, Day 2

Originally aired 9/19/22

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 20 min Upper Body Week 1, Day 2, a focused upper body strength & toning class. This intermediate-level session combines movements designed to strengthen your arms, shoulders, chest, and back. Enjoy hip-hop/rap music as you work through exercises targeting your shoulders, chest, and triceps. Rebecca's guidance will help you achieve a balanced upper-body workout. Get ready to challenge yourself and build strength with this comprehensive upper-body session.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Usher, Ludacris, Post Malone, Lil' Jon

Playlist

  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See

    Busta Rhymes
  • The Heist

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
  • Hollywood's Bleeding

    Wow.

    Post Malone
  • Boyz

    Boyz

    M.I.A.
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil' Jon, Ludacris
  • Sean Kingston

    Beautiful Girls

    Sean Kingston

Playlist

  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See

    Busta Rhymes
  • The Heist

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
  • Hollywood's Bleeding

    Wow.

    Post Malone
  • Boyz

    Boyz

    M.I.A.
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil' Jon, Ludacris
  • Sean Kingston

    Beautiful Girls

    Sean Kingston

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    32 Movements

    18 min

Body activity

Body Activity

Shoulders

29%
Tertiary muscle group

Chest

21%
Tertiary muscle group

Triceps

19%
Secondary muscle group

Biceps

14%
Secondary muscle group

Mid Back

7%
Primary muscle group

Other

10%
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20 min Upper Body: Week 1, Day 2 | Peloton Strength Classes

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    Currency: $ USD