Strengthen glutes, quads, and hamstrings in 20 min Lower Body: Week 1, Day 1. Rebecca Kennedy leads intermediate lower-body strength class to hip-hop/rap music.

20 Min Lower Body Strength With Squat Jumps - Rebecca Kennedy

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Strength

Lower Body

Join Rebecca Kennedy for the 20 min Lower Body Week 1, Day 1 class. This intermediate lower body strength & toning session focuses on a variety of movements targeting the glutes, quads, and hamstrings. With a hip-hop/rap playlist to keep you motivated, you'll experience a comprehensive lower-body workout. Rebecca will guide you through each exercise, ensuring you get the most out of your 20 minutes session. Prepare to engage your lower body in a dynamic and effective way.

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Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

2001

The Next Episode (feat. Snoop Dogg)

The Business

Wild Ones

Good Feeling

Use Somebody

Life After Death (2014 Remaster)

Hypnotize (2014 Remaster)

Kill The Lights (with Nile Rodgers) [Remixes] (feat. Nile Rodgers)

Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)

GEMINI

Glorious (feat. Skylar Grey)

20 min Lower Body: Week 1, Day 1

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20 min Lower Body: Week 1, Day 1

20 min Lower Body: Week 1, Day 1

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