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20 min Lower Body: Week 1, Day 1

Intermediate

20 min Lower Body: Week 1, Day 1

Originally aired 9/19/22

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 20 min Lower Body Week 1, Day 1 class. This intermediate lower body strength & toning session focuses on a variety of movements targeting the glutes, quads, and hamstrings. With a hip-hop/rap playlist to keep you motivated, you'll experience a comprehensive lower-body workout. Rebecca will guide you through each exercise, ensuring you get the most out of your 20 minutes session. Prepare to engage your lower body in a dynamic and effective way.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Tiësto, The Notorious B.I.G., Snoop Dogg, Jess Glynne

Playlist

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • The Business

    The Business

    Tiësto
  • Wild Ones

    Good Feeling

    Flo Rida
  • Use Somebody

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Life After Death (2014 Remaster)

    Hypnotize (2014 Remaster)

    The Notorious B.I.G.
  • Kill The Lights (with Nile Rodgers) [Remixes] (feat. Nile Rodgers)

    Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)

    Alex Newell, Jess Glynne, Nile Rodgers, DJ Cassidy
  • GEMINI

    Glorious (feat. Skylar Grey)

    Macklemore, Skylar Grey

Playlist

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • The Business

    The Business

    Tiësto
  • Wild Ones

    Good Feeling

    Flo Rida
  • Use Somebody

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Life After Death (2014 Remaster)

    Hypnotize (2014 Remaster)

    The Notorious B.I.G.
  • Kill The Lights (with Nile Rodgers) [Remixes] (feat. Nile Rodgers)

    Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)

    Alex Newell, Jess Glynne, Nile Rodgers, DJ Cassidy
  • GEMINI

    Glorious (feat. Skylar Grey)

    Macklemore, Skylar Grey

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    36 Movements

    18 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

15%
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20 min Lower Body: Week 1, Day 1 | Peloton Strength Classes

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    Currency: $ USD