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Intermediate
30 min Cher Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
10 min Shadowboxing
Jermaine Johnson • Cardio
Beginner
30 min Shadowboxing
Rad Lopez • Cardio
10 min Fit Family: Shadowboxing
Jermaine Johnson • Cardio
20 min Dance Cardio
Cody & Hannah • Cardio
Intermediate
20 min Pop Shadowboxing
Kendall Toole • Cardio
Beginner
30 min Shadowboxing
Rad Lopez • Cardio
Advanced
20 min Beyoncé Dance Cardio
Cody & Jess • Cardio
Intermediate
30 min Low Impact Cardio
Rebecca Kennedy • Cardio
20 min Fit Family: The Little Mermaid
Jess Sims • Cardio
Intermediate
30 min Hip Hop Shadowboxing
Rad Lopez • Cardio
15 min Fit Family: Shadowboxing
Jermaine Johnson • Cardio
Intermediate
30 min Pop Punk Shadowboxing
Kendall Toole • Cardio
5 min Cardio Warm Up
Ben Alldis • Cardio
5 min HIIT Cardio Warm Up
Erik Jäger • Cardio
Intermediate
30 min Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
20 min Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
20 min HIIT Cardio
Rad Lopez • Cardio
Intermediate
30 min Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
30 min Low Impact Cardio
Rebecca Kennedy • Cardio
20 min Dance Cardio
Jess & Rebecca • Cardio
Intermediate
30 min Pop Shadowboxing
Rad Lopez • Cardio
Intermediate
10 min Classic Rock Shadowboxing
Selena Samuela • Cardio
15 min Fit Family Shadowboxing
Selena Samuela • Cardio
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From Boxing to Dance Cardio, Peloton has tons of cardio workouts to get your blood pumping. Warm up with a quick cardio workout or take a HIIT class when you’re looking for a challenge. No matter what, you’ll break a sweat while building strength.
Peloton cardio
It’s about more than increasing your heart rate – discover how to make the most of your cardio workouts
FAQs about cardio
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