15 min Fit Family: Shadowboxing with Selena Samuela featuring pop music, Punches, Squat Jack, Jump Rope to work shoulders, quads and calves.

15 min Fit Family: Shadowboxing | Peloton Cardio Classes

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Cardio

Family

Join Selena Samuela for 15 min Fit Family Shadowboxing, a 15 minutes family cardio session. This class is designed for those aged 10 and older and aims to strengthen the mind-body connection. Set to pop music, it's a fun and engaging way to get moving together. The session focuses on shadowboxing techniques and is perfect for a quick, energetic workout. Remember, all "Peloton Family" classes must be taken using an adult’s Peloton member login and under adult supervision.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

15 Min Fit Family: Shadowboxing with Jump Rope - Selena Samuela

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You Need To Calm Down

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Tambourine (Edited Version)

Easy, Like

Right Here, Right Now

Baby Don't Hurt Me (feat. Coi Leray) [DJs From Mars Remix]

Calm Down

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Active Recovery

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15 min Fit Family: Shadowboxing

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15 min Fit Family: Shadowboxing

15 min Fit Family: Shadowboxing

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