Perfect your punches with Selena Samuela in this 30-minute Classic Rock Shadowboxing class. Includes Punches, Russian Twist, AMRAP and Drop Squat segments to rock music.

30 min Classic Rock Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 30 min Classic Rock Shadowboxing class. Led by Selena Samuela, this intermediate-level class focuses on perfecting your punches. Set to classic rock music, you'll work your shoulders, glutes, and quads. This shadowboxing session is designed to help you enhance your boxing skills. Get ready to improve your technique with Selena Samuela in this engaging workout.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

30 Min Classic Rock Shadowboxing with 6-Minute AMRAP - Selena Samuela

Who's Next (Deluxe Edition)

Baba O'Riley

Are You Experienced

Foxey Lady

Little Queen

Barracuda

Raising Hell

Walk This Way (feat. Aerosmith)

The Game (Deluxe Remastered Version)

Another One Bites The Dust (Remastered 2011)

Best Of Blondie

Call Me

An Anthology Vol. 2

Born To Be Wild (feat. Duane Allman)

Rockin' Into The Night

Fly Like An Eagle

Round 1

Active Recovery

Round 2

Round 3

Round 4

Round 5

Round 6

30 min Classic Rock Shadowboxing

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30 min Classic Rock Shadowboxing

30 min Classic Rock Shadowboxing

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