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Intermediate
15 min Low Impact Cardio
Rebecca Kennedy • Cardio
Advanced
30 min Rock Shadowboxing
Selena Samuela • Cardio
Intermediate
30 min Pop Shadowboxing
Rad Lopez • Cardio
Intermediate
20 min HIIT Cardio
Logan Aldridge • Cardio
15 min Fit Family: Shadowboxing
Jermaine Johnson • Cardio
Beginner
20 min HIIT Cardio
Marcel Maurer • Cardio
Intermediate
30 min HIIT Cardio
Andy Speer • Cardio
Intermediate
10 min Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
10 min Shadowboxing
Jermaine Johnson • Cardio
Intermediate
10 min Low Impact Cardio
Rebecca Kennedy • Cardio
5 min HIIT Cardio Warm Up
Erik Jäger • Cardio
Intermediate
20 min HIIT Cardio
Andy Speer • Cardio
Intermediate
20 min Low Impact Cardio
Callie Gullickson • Cardio
Intermediate
30 min Pop Punk Shadowboxing
Kendall Toole • Cardio
Intermediate
10 min Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
30 min Classic Rock Shadowboxing
Selena Samuela • Cardio
5 min Dance Cardio Warm Up
Leanne Hainsby-Alldis • Cardio
Intermediate
30 min Pop Punk Shadowboxing
Kendall Toole • Cardio
Intermediate
10 min EDM Shadowboxing
Rad Lopez • Cardio
5 min Dance Cardio Warm Up
Rebecca Kennedy • Cardio
Intermediate
15 min Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
30 min Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
20 min Pop Shadowboxing
Kendall Toole • Cardio
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From Boxing to Dance Cardio, Peloton has tons of cardio workouts to get your blood pumping. Warm up with a quick cardio workout or take a HIIT class when you’re looking for a challenge. No matter what, you’ll break a sweat while building strength.
Peloton cardio
It’s about more than increasing your heart rate – discover how to make the most of your cardio workouts
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