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Yoga

Flow

Join Chelsea Jackson Roberts for the 30 min Pop Yoga Flow, a yoga flow class set to the upbeat tunes of pop music. This session will have you moving through various poses, including Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Runners Lunge, Standing Forward Fold Pose, and Supine Spinal Twist. Each segment is carefully timed to keep you engaged and flowing smoothly. With a focus on fluid transitions, this class is perfect for those who enjoy a rhythmic practice. Get ready to flow with Chelsea and enjoy the pop hits as you move.

Yoga Blanket

Yoga Block

Yoga Mat

30 min Pop Yoga Flow

Experience the 60 min Yoga Flow with Anna Greenberg, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga session will have you flowing from one pose to the next, seamlessly linking movements with your breath. Enjoy the alternative music genre that accompanies the class, enhancing your focus and flow. The class includes segments like Sun Salutations and Sequence, ensuring a well-rounded practice. Join us to hone your inner focus and elevate your yoga practice.

60 min Yoga Flow

Start your day with 20 min Morning Yoga Flow led by Aditi Shah. This beginner-level class is designed to help you start your day with a yoga sequence. The class features a yoga flow type with a soothing R&B music genre. The segments include Sun Salutations and Sequence for a balanced practice. Join Aditi Shah for a refreshing start to your morning.

20 min Morning Yoga Flow

Start your day with 45 min Morning Yoga Flow led by Kirra Michel. This intermediate yoga flow is designed to help you start your day. Enjoy a session set to alternative music, perfect for a refreshing morning practice. The class includes a Sequence segment to guide you through the poses. Join Kirra Michel for an invigorating yoga experience.

45 min Morning Yoga Flow

Join Anna Greenberg for 30 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class includes segments such as Sun Salutations and Sequence, ensuring a comprehensive yoga experience. Enjoy the alternative music genre that accompanies the session, enhancing your practice. Elevate your yoga journey with Anna's guidance in this engaging class.

30 min Yoga Flow

Join Nico Sarani for 30 min 80s Yoga Flow, a yoga flow class set to the upbeat tunes of 80s pop music. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class. The class features a well-structured Sequence segment to guide you through your practice. Enjoy the rhythm and energy of the 80s as you move through your poses. This class is perfect for those looking to add a nostalgic twist to their yoga routine.

30 min 80s Yoga Flow

Join Denis Morton for 10 min Yoga Flow, a beginner-friendly, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. The class focuses on developing strength, flexibility, and balance. Enjoy the soothing tunes of jazz as you move through segments like Sequence and Hero Pose. This yoga flow is perfect for those looking to hone their inner focus.

10 min Yoga Flow

Join Nico Sarani for the 10 min Yoga Flow, a vinyasa-style yoga class designed to link movements with the breath. This intermediate-level session will help you develop strength, flexibility, and balance. The class features electronic music to keep you engaged throughout the flow. Focus inward as you transition smoothly from one pose to the next. Enhance your yoga practice with this dynamic and fluid session.

Join Kirra Michel for 60 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. Enjoy the rhythm of alternative music as you move through the Sequence and Sun Salutations segments. Kirra Michel will support you in honing your inner focus throughout the session. Experience the benefits of yoga with 60 min Yoga Flow.

Join Denis Morton for 60 min Yoga Flow, an intermediate-level vinyasa-style yoga class. You'll flow from one pose to the next, linking movements with the breath to develop strength, flexibility, and balance. The class features segments like Sun Salutations, Sun Salutations B, Sequence, Hero Pose, Pigeon Pose Prep, Seated Forward Fold Pose, Head to Knee Pose, Happy Baby Pose, and Supine One Leg Twist Pose. Enjoy the rhythm of pop music as you move through the session. This class is designed to help you hone your inner focus.

Join Kirra Michel for 30 min Balanced Yoga Flow, an intermediate-level yoga flow class. In this active, vinyasa-style yoga session, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance while honing your inner focus. The class features alternative music to enhance your practice. The Sequence segment will guide you through each movement seamlessly.

30 min Balanced Yoga Flow

Join Nico Sarani for 10 min Yoga Flow, an intermediate-level class that focuses on linking movements with the breath. In this vinyasa-style yoga session, you'll flow seamlessly from one pose to the next. The class aims to help you develop strength, flexibility, and balance. Enjoy the alternative music genre that accompanies the session, enhancing your overall experience. The class includes a Sequence segment lasting 300 seconds.

Join Chelsea Jackson Roberts for 10 min Yoga Flow, an intermediate yoga flow class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style class, you'll seamlessly transition from one pose to the next, synchronizing your movements with your breath. The class features segments such as Downward Facing Dog Split Pose, Runners Lunge, and Standing Forward Fold Pose, culminating in a Sequence. Enjoy the rhythm of hip-hop/rap music as you move through each pose. This class is perfect for those looking to deepen their yoga practice with a focus on flow and breath.

Join Kristin McGee for the 10 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This yoga flow will help you develop strength, flexibility, and balance. The class is set to pop music, creating an engaging atmosphere as you move from one pose to the next. The sequence is carefully crafted to keep you active and focused throughout the 10 minutes duration. Experience the benefits of yoga with Kristin McGee in this concise yet effective session.

Join Nico Sarani for 15 min Morning Yoga Flow, a sequence designed to help you start your day. This intermediate yoga flow class focuses on a smooth and mindful transition through poses. Enjoy the calming classical music as you move through the sequence. Nico's guidance ensures a balanced practice to energize your morning. Perfect for those looking to begin their day with a focused yoga session.

15 min Morning Yoga Flow

In the 10 min Yoga Flow class, Nico Sarani will guide you through an active, vinyasa-style yoga session. You'll flow from one pose to the next, linking movements with your breath. This beginner-level class helps you develop strength, flexibility, and balance. The session features electronic music to enhance your practice. Join us for a sequence designed to hone your inner focus.

Join Chelsea Jackson Roberts for the 20 min 2000s Yoga Flow and immerse yourself in a yoga experience set to the beats of hip-hop/rap music from the 2000s. This yoga flow class will guide you through various poses including Body Rolls, Downward Facing Dog Pose, Mountain Pose, Standing Straddle Forward Fold Pose, and Standing Forward Fold Pose. The class is structured with a Sequence segment lasting 489 seconds. Chelsea's guidance will help you flow through each pose seamlessly. Get ready to enjoy a rhythmic yoga session that dares you not to dance.

20 min 2000s Yoga Flow

Join Aditi & Anna for the 30 min Taylor Swift TTPD Yoga Flow. This yoga flow class is fueled by Taylor Swift’s history-making album, THE TORTURED POETS DEPARTMENT. The class features a mix of Sun Salutations and Sequence segments. Enjoy a pop music genre to keep you energized throughout the session. This 30 minutes class is perfect for anyone looking to level up their yoga routine.

30 min Taylor Swift TTPD Yoga Flow

Join Chelsea Jackson Roberts for 60 min Yoga Flow, an intermediate-level vinyasa-style yoga class. In this session, you'll move from one pose to the next, linking each movement with your breath to develop strength, flexibility, and balance. The class features segments such as Body Rolls, Seated Side Bend, Downward Facing Dog Pose, and Crescent Lunge Pose. You'll also experience Low Lunge Twist Pose, Standing Forward Fold Pose, and Pigeon Pose Prep. Enjoy the flow with an electronic music genre to enhance your practice.

Join Chelsea Jackson Roberts for 45 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will have you flowing seamlessly from one pose to the next, synchronizing movement with breath. Set to the smooth rhythms of R&B, you'll experience segments such as Body Rolls, Seated Side Bend, and Easy Seated Twist Pose. Additional poses include Downward Facing Dog Pose, Downward Facing Dog Split Pose, and Runners Lunge. The class concludes with calming poses like Pigeon Pose Prep and Supine Spinal Twist.

45 min Yoga Flow

Join Nico Sarani for 30 min Yoga Flow, an intermediate-level vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. Focus on developing strength, flexibility, and balance. The class features alternative music to enhance your practice. Key segments include Revolved Chair Pose and Side Crow Pose.

Power

30 min Techno Power Flow is a power yoga class led by Nico Sarani. Immerse yourself in techno music in this high-energy flow. This intermediate-level class features electronic music to keep you motivated. The class is structured with a Sequence segment. Join Nico for a dynamic and engaging workout.

30 min Techno Power Flow

Join Kristin McGee for a 60 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Sun Salutations and Sequence, set to energizing pop music. This session is perfect for those looking to deepen their yoga practice with a structured and engaging routine.

Join Mariana Fernández for the 20 min Latin Indie Yoga Flow. This yoga flow class features smooth, silky vibes and rhythmic beats from Latin indie artists, creating a unique auditory experience. The class is set to pop music, enhancing the overall atmosphere. It includes segments like Sun Salutations and Sequence, providing a well-rounded yoga session. Experience the flow and rhythm with Mariana as your guide.

20 min Latin Indie Yoga Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
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This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Flow yoga classes

Get a sneak peek with 36 preview classes

Chelsea Jackson Roberts • Yoga

Anna Greenberg • Yoga

Aditi Shah • Yoga

Kirra Michel • Yoga

Anna Greenberg • Yoga

Nico Sarani • Yoga

Denis Morton • Yoga

Nico Sarani • Yoga

Kirra Michel • Yoga

Denis Morton • Yoga

Kirra Michel • Yoga

Nico Sarani • Yoga

Chelsea Jackson Roberts • Yoga

Kristin McGee • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Chelsea Jackson Roberts • Yoga

Aditi & Anna • Yoga

Chelsea Jackson Roberts • Yoga

Chelsea Jackson Roberts • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Kristin McGee • Yoga

Mariana Fernández • Yoga

Sign up today. There’s more to see on the App.