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Walking

Hiking

Join Matty as you lock into 10% to build your incline endurance.

Any treadmill

10 min 10% Hike

Join Olivia as you lock into 12% to build your incline endurance.

10 min 12% Hike

Join Jon as you lock into 12% to build your incline endurance.

Join Joslyn as you lock into 6% to build your incline endurance.

10 min 6% Hike

Join Kirsten as you lock into 12% to build your incline endurance.

Join Matty as you lock into 8% to build your incline endurance.

10 min 8% Hike

Join Rebecca as you lock into 8% to build your incline endurance.

Cool Down

Let your heart rate and muscles recover in this quick cool down walk.

10 min Cool Down Walk

Warm Up

Join Mariana Fernández for the 5 min Warm Up Walk, a quick session designed to get your heart rate and body warmed up for your workout. In just 5 minutes, this warm up walking class will prepare you for more intense exercises. Enjoy the rhythm of pop music as you walk and engage your calves, hamstrings, and quads. This class is perfect for getting ready to tackle your fitness routine. Start your workout journey with Mariana and feel ready to take on more challenges.

Warm up with Mariana Fernández in this 5-minute Warm Up Walk class. Walk, Power Walk and Uphill Walk segments set to pop music prepare you for your workout.

5 Min Warm Up Walk with Uphill Walk & Power Walk - Mariana Fernández

5 min Warm Up Walk

Join Jeffrey McEachern for a 10 min Warm Up Walk designed to gradually increase your heart rate. This warm up walking class will help you get started with a gentle pace. You'll engage muscles like your calves, hamstrings, and quads. Enjoy the electronic music genre as you walk. This class is a perfect way to prepare your body for more intense workouts.

Prepare for your workout with Jeffrey McEachern in this 10 min Warm Up Walk class set to electronic music, featuring Uphill Walking Intervals and Drills.

10 Min Warm Up Walk with Uphill Intervals - Jeffrey McEachern

10 min Warm Up Walk

Join Jess Sims for the 5 min Warm Up Walk, a quick and effective way to prepare your body for a workout. In this 5 minutes warm up walking class, you'll get your heart rate up and your body warmed up. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythmic beats of electronic music as you get ready for your exercise routine. This class is designed to help you ease into your workout with confidence.

Get ready with Jess Sims in this 5 min Warm Up Walk featuring electronic music. Class includes Drills, Uphill Walk, Uphill Power Walk and Power Walk segments.

5 Min Warm Up Walk with Uphill Power Walk & Drills - Jess Sims

Join Jermaine Johnson for the 5 min Warm Up Walk, a quick and effective way to prepare your body for a workout. In this 5 minutes warm up walking session, you'll get your heart rate up and your body warmed up. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythm of electronic music as you get ready for more intense exercises. This class is perfect for a brief but essential warm-up.

Warm up with Jermaine Johnson in this 5-minute Warm Up Walk featuring electronic music. Class includes Walk and Drills segments to prepare you for your workout.

5 Min Warm Up Walk with Drills & Electronic Music - Jermaine Johnson

Join Joslyn Thompson Rule for the 10 min Cool Down Walk, perfect for letting your heart rate and muscles recover. This cool down walking class is designed to help your calves, hamstrings, and quads relax after a workout. Enjoy the soothing sounds of R&B music as you walk. The class provides a quick and effective way to wind down. Give your body the recovery it needs with this short, focused session.

Cool down with Joslyn Thompson Rule in this 10-minute Cool Down Walk class set to r&b music, featuring a 10-minute Walk to help your muscles and heart rate recover.

10 Min Cool Down Walk with R&B Music - Joslyn Thompson Rule

Join Mayla Wedekind for the 5 min Warm Up Walk, a warm up walking class designed to gradually increase your heart rate. This 5 minutes session focuses on warming up your calves, hamstrings, and quads. Set to the rhythm of pop music, this class is perfect for getting your body ready for more intense workouts. Let Mayla guide you through a structured warm-up that gets your muscles engaged. Enjoy the energizing beats and start your fitness journey with a solid foundation.

Warm up with Mayla Wedekind in this 5 min Warm Up Walk featuring pop music. Class includes Walk and Uphill Walking Intervals segments.

5 Min Warm Up Walk with Uphill Intervals - Mayla Wedekind

Join Jess Sims for the 5 min Cool Down Walk, a quick session designed to help your heart rate and muscles recover. This cool down walking class features hip-hop/rap music to keep you motivated. While you walk, you'll be engaging muscles such as your calves, hamstrings, and quads. The class is perfect for winding down after a workout. Enjoy the guidance of Jess Sims as you complete this short and effective cool down.

Recover with Jess Sims in this 5-minute Cool Down Walk. Class includes Uphill Walk and Walk segments, set to pop music.

5 Min Cool Down Walk with 3-Minute Uphill Walk - Jess Sims

5 min Cool Down Walk

Join Jess King for the 10 min Warm Up Walk, a quick session designed to get your heart rate and body warmed up. This warm up walking class is perfect for preparing you for a more intense workout. The pop music genre will keep you energized throughout the 10 minutes duration. Focus on engaging your calves, hamstrings, and quads as you walk. Get ready to start your workout with this effective warm-up led by Jess King.

Get moving with Jess King in this 10-minute Warm Up Walk class, featuring pop music. Class includes Walk, Drills, Uphill Walk, and Recovery Pace segments.

10 Min Warm Up Walk with Uphill Drills & Pop Music - Jess King

Join Rebecca Kennedy for the 5 min Cool Down Walk, a quick cool down walking session designed to help your heart rate and muscles recover. This class features a pop music playlist to keep you motivated throughout the walk. Rebecca will guide you through each step, ensuring you get the most out of this brief but effective session. Whether you're winding down from a workout or just need a short break, this cool down walk is a great choice. Take a few minutes to relax and recover with Rebecca's expert guidance.

Recover your heart rate and muscles in this 5-minute Cool Down Walk with Rebecca Kennedy, featuring pop music and cool down walking.

5 Min Cool Down Walk with Pop Music - Rebecca Kennedy

Join Mariana Fernández for the 5 min Cool Down Walk, a quick session designed to help your heart rate and muscles recover. This cool down walking class focuses on providing a gentle way to end your workout. Enjoy the pop music genre that accompanies the session, adding a pleasant rhythm to your cooldown. Mariana will guide you through a short walk that targets your calves, hamstrings, and quads. This class is perfect for those looking to wind down after a more intense workout.

Recover with Mariana Fernández in this 5-minute Cool Down Walk. Class includes Uphill Walk and Walk segments, set to pop music.

5 Min Cool Down Walk with Uphill Walking - Mariana Fernández

Join Emma Lovewell for a 5 min Warm Up Walk designed to get your heart rate and body warmed up. This quick, 5 minutes warm up walk is perfect for preparing your muscles for a more intense workout. The class falls under the warm up walking category and will engage your calves, hamstrings, and quads. Enjoy a selection of pop music to keep you motivated throughout the session. This class is ideal for those looking for a brief yet effective warm-up.

Warm up with Emma Lovewell in this 5-minute Warm Up Walk. Emma guides you through a Walk segment set to pop music to prepare you for your workout.

5 Min Warm Up Walk with Pop Music - Emma Lovewell

Join Emma Lovewell for the 5 min Cool Down Walk. This cool down walking class is designed to help your heart rate and muscles recover. Enjoy a quick and effective session with pop music to keep you motivated. Focus on allowing your calves, hamstrings, and quads to relax and rejuvenate. Emma Lovewell will guide you through this short yet beneficial cool down.

Recover with Emma Lovewell in this 5-minute Cool Down Walk. Class features pop music and includes Walk segment to help your muscles and heart rate recover.

5 Min Cool Down Walk with Pop Music - Emma Lovewell

Join Jeffrey McEachern for the 10 min Cool Down Walk, a cool down walking class designed to help your heart rate and muscles recover. This 10 minutes session will focus on allowing your body to transition smoothly after your workout. Enjoy the rhythm of pop music as you walk and let your calves, hamstrings, and quads gradually relax. This class is perfect for a quick recovery. Jeffrey McEachern will guide you through each step.

Recover with Jeffrey McEachern in this 10-minute Cool Down Walk. Jeffrey guides a cool down walking session set to pop music to help muscles and heart rate recover.

10 Min Cool Down Walk with Pop Music - Jeffrey McEachern

Join Logan Aldridge for the 5 min Warm Up Walk, a quick session designed to get your heart rate and body ready for a workout. This warm up walking class is perfect for preparing your calves, hamstrings, and quads for more intense exercise. Set to an energizing rock playlist, you'll enjoy every minute of this short but effective warm-up. In just 5 minutes, you'll be primed and ready for your main workout. Logan's expert guidance ensures you start your fitness routine on the right foot.

Prepare for your workout with Logan Aldridge in this 5 min Warm Up Walk set to rock music, featuring Easy Pace, Walk, Drills and Speed Pickup segments.

5 Min Warm Up Walk with Speed Pickup & Drills - Logan Aldridge

Join Jess King for the 5 min Cool Down Walk. This cool down walking class allows your heart rate and muscles to recover effectively. Set to electronic music, this session focuses on easing your calves, hamstrings, and quads. It's a quick way to transition from high intensity to a relaxed state. Take a few minutes to unwind and let your body recover with Jess King.

Recover with Jess King in this 5-minute Cool Down Walk. Jess leads a cool down walking session set to electronic music to help your muscles and heart rate recover.

5 Min Cool Down Walk with Electronic Music - Jess King

Join Camila Ramón for the 5 min Cool Down Walk, a quick session designed to help your heart rate and muscles recover. This cool down walking class focuses on easing tension in your calves, hamstrings, and quads. Enjoy a selection of pop music as you wind down from your workout. The session lasts for 5 minutes, making it a perfect way to conclude your exercise routine. Take this opportunity to relax and let your body recover with guidance from Camila.

Recover in this 5-minute Cool Down Walk with Camila Ramón. Class features pop music and includes a Walk segment to help muscles and heart rate recover.

5 Min Cool Down Walk with Pop Music - Camila Ramón

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

20-minute Pop Walk Workout Video

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5-10 minute walking classes

Get a sneak peek with 29 preview classes

Matty Maggiacomo • Walking

Olivia Amato • Walking

Jon Hosking • Walking

Joslyn Thompson Rule • Walking

Kirsten Ferguson • Walking

Matty Maggiacomo • Walking

Rebecca Kennedy • Walking

Jon Hosking • Walking

Mariana Fernández • Walking

Jeffrey McEachern • Walking

Jess Sims • Walking

Jermaine Johnson • Walking

Joslyn Thompson Rule • Walking

Mayla Wedekind • Walking

Jess Sims • Walking

Jess King • Walking

Rebecca Kennedy • Walking

Mariana Fernández • Walking

Emma Lovewell • Walking

Emma Lovewell • Walking

Jeffrey McEachern • Walking

Logan Aldridge • Walking

Jess King • Walking

Camila Ramón • Walking

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