
10 min Warm Up Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for a 10 min Warm Up Walk designed to gradually increase your heart rate. This warm up walking class will help you get started with a gentle pace. You'll engage muscles like your calves, hamstrings, and quads. Enjoy the electronic music genre as you walk. This class is a perfect way to prepare your body for more intense workouts.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Avicii, Billie Eilish, Charli xcx, Charli XCX
Playlist

Wake Me Up
Avicii
Losing It
FISHER
I Love It (feat. Charli XCX)
Icona Pop, Charli xcx, Charli XCX
Playlist

Wake Me Up
Avicii
Losing It
FISHER
I Love It (feat. Charli XCX)
Icona Pop, Charli xcx, Charli XCX
LUNCH
Billie Eilish
Class plan

Warm Up
5 Movements
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
13%