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20 min Walk + Run

20 min Walk + Run

Originally aired

Camila Ramón

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Diplo, Kendrick Lamar, Sean Paul, Burna Boy

Playlist

  • Dutty Classics Collection

    Temperature

    Sean Paul
  • Brighter Days (feat. Dajae) [Alok Remix]

    Brighter Days (feat. Dajae) [Alok Remix]

    Cajmere, Green Velvet, Alok, Santti, Ruddek, Dajae
  • GUTS (spilled)

    get him back!

    Olivia Rodrigo

Playlist

  • Dutty Classics Collection

    Temperature

    Sean Paul
  • Brighter Days (feat. Dajae) [Alok Remix]

    Brighter Days (feat. Dajae) [Alok Remix]

    Cajmere, Green Velvet, Alok, Santti, Ruddek, Dajae
  • GUTS (spilled)

    get him back!

    Olivia Rodrigo
  • GNX

    hey now (feat. Dody6)

    Kendrick Lamar, Dody6

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • intervals

    Walk & Run Intervals

    15 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%