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Running

Theme

Join Olivia Amato for the 20 min Aussie Vibes Run, a theme run that will keep you energized throughout. Hit your stride with some serious Aussie vibes as you work out to a playlist that celebrates the hottest hits in Australia. This class targets your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Olivia's guidance will help you stay motivated and focused. Don't miss out on this exciting and invigorating run.

20 min Aussie Vibes Run

Intervals

Join Becs Gentry for the 60 min Intervals Run, a dynamic intervals running class designed to increase your strength and endurance. In this session, you will experience bursts of effort followed by active recovery while running on the Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy a playlist filled with pop music to keep you motivated throughout the workout. Lace up your running shoes and get ready for an engaging and effective fitness experience.

Boost strength and endurance in this 60-minute Intervals Run with Becs Gentry. Class features pop music, Running Intervals, Tempo Effort and Marathon Effort segments.

60 min Intervals Run

Join Alex Toussaint for the 30 min Club Bangers Run and immerse yourself in a high-energy workout. This theme run features infectious playlists of pop club hits, turning your exercise into a lively party. Focus on working your calves, hamstrings, and quads as you run. With Alex's guidance, you'll stay motivated throughout the 30 minutes session. Get ready to move to the beat and enjoy a dynamic running experience.

Sweat with Alex Toussaint in this 30 min Club Bangers Run featuring pop music. Class includes Walk, Run, Jog and Recovery Pace segments.

30 min Club Bangers Run

Endurance

Join Susie Chan for the 20 min Recovery Run, a 20 minutes endurance class designed to help you flush out your legs and stay strong. This session focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. With an alternative music genre playing in the background, you'll stay motivated throughout the run. The class is structured to aid in muscle recovery and maintain strength. Get ready to experience a refreshing and effective recovery run with Susie Chan.

Flush out your legs with Susie Chan in this 20-minute Recovery Run. Class includes Walk, Jog, Drills and Run segments set to alternative music.

20 min Recovery Run

Live DJ

Join Adrian Williams for the 30 min Live DJ Run, where he teams up with DJ John Michael to create an energetic workout atmosphere. This live DJ run features a pop playlist that will keep you motivated throughout the session. Expect to work your hamstrings, quads, and calves as you run to the beat. The class is designed to be engaging and fun, making it a memorable experience. Don't miss out on this unique fitness opportunity with Adrian Williams.

Adrian Williams leads this 30 min Live DJ Run featuring pop music. Class includes Jog, Drills, Run and Walk segments with DJ John Michael.

30 min Live DJ Run

Outdoor

Intervals Run

Join Jon Hosking for the 30 min Intervals Run. This outdoor intervals running class features a 3 minutes warm-up, 26 minutes of running intervals, and a 1 minutes cool down. The class is set to electronic music, providing a motivating backdrop for your run. Jon will guide you through each segment, ensuring you stay on track. Lace-up your shoes and get ready for an invigorating workout.

Tackle this 30 min Intervals Run with Jon Hosking, an outdoor intervals running class set to electronic music with Warm Up, Running Intervals and Cool Down segments.

30 min Intervals Run

Music Run

Join Joslyn Thompson Rule for a 20 min 70s Run and take it back to the 70s. This outdoor music run includes a 3 minutes warm-up, followed by a 16 minutes run, and concludes with a 1 minutes cool down. Enjoy the rhythm of R&B music as you run. This class offers a structured workout that keeps you moving with great tunes. Lace up your shoes and get ready to run with Joslyn.

Run outdoors in this 20-minute 70s Run with Joslyn Thompson Rule. Class includes 3-minute Warm Up, 16-minute run, 1-minute Cool Down, set to pop music.

20 min 70s Run

Join Susie Chan for the 20 min Dance Music Run, an invigorating outdoor music run. If you love dance music, this class is for you. The session kicks off with a 3 minutes warm-up, followed by a 16 minutes run, and concludes with a 1 minutes cool-down. The music genre for this class is electronic, ensuring a rhythmic and engaging experience. Lace up your shoes and get ready to run with Susie.

Run outdoors with Susie Chan in this 20-minute Dance Music Run. Class features electronic music, a 3-minute Warm Up and 1-minute Cool Down.

20 min Dance Music Run

Beginner Run

Join Robin Arzón for the 20 min Beginner Run, an outdoor endurance running class designed for beginners. In this session, you will start with a 7 minutes warm-up to prepare your body. Following the warm-up, you will engage in 12 minutes of running intervals. The class concludes with a 1 minutes cool down. Enjoy the electronic music genre that accompanies this workout.

Work up a sweat with Robin Arzón in this 20 min Beginner Run, an outdoor endurance running class featuring electronic music and running intervals.

20 min Beginner Run

Join Olivia Amato for the 15 min Beginner Run, designed for those new to running. This outdoor endurance running class will help you get moving with a pop music playlist to keep you motivated. The class starts with a 2 minutes warm-up, followed by 12 minutes of running, and concludes with a 1 minutes cool down. With a beginner difficulty level, it's a great way to ease into a running routine. Olivia will guide you through each segment, ensuring you stay on track throughout the session.

Work up a sweat with Olivia Amato in this 15 min Beginner Run. Outdoor endurance running class features pop music with Warm Up and Cool Down segments.

15 min Beginner Run

Join Susie Chan for the 45 min Taylor Swift Run, an outdoor music run that will have you moving to the rhythm of pop music. This class is designed to keep you motivated and energized as you run to some of Taylor Swift's biggest hits. Enjoy a 45 minutes session where the music will make the whole place shimmer. Whether you're a fan of Taylor Swift or just looking for a fun way to stay active, this run is perfect for you. Lace up your shoes and get ready to run with Susie.

45 min Taylor Swift Run

Join Jermaine Johnson for a 30 minutes Eminem Run. This outdoor music run is set to the rapid-fire verses of the legendary rapper Eminem. The class features hip-hop/rap music to keep you motivated throughout the session. Jermaine will guide you through an energizing run that combines the thrill of outdoor running with the dynamic beats of Eminem. Get ready to hit the pavement and enjoy the music!

30 min Eminem Run

Join Jon Hosking for the 20 min 90s Rock Run. Love 90s Rock? Jump into this outdoor music run with Jon. Kick it off with a 3.5 min warm up, run for 15.5 mins, and spend 1 min cooling down. Enjoy classic rock tunes throughout the session. Perfect for those who enjoy running to the beat of rock music.

Hit the road with Jon Hosking in this 20-minute 90s Rock Run outdoor music run. Class includes 3.5 min Warm Up, 15.5 min Run, and 1 min Cool Down.

20 min 90s Rock Run

Cycling

Join Emma Lovewell for the 30 min Live DJ Ride, where you'll ride hard, sing along, and dance on the Bike. This live DJ class features a set by DJ John Michael, ensuring an engaging and energetic experience. The class focuses on pop music, creating a lively atmosphere throughout the ride. You will work your hamstrings, quads, and glutes during this session. Get ready for a dynamic workout with Emma Lovewell!

Ride with Emma Lovewell in this 30-minute Live DJ Ride featuring pop music. Class includes Flat Road, Jog, Climb and Descending Recovery segments.

30 min Live DJ Ride

Beginner

Join Hannah Corbin for the 30 min Advanced Beginner Ride, a beginner-level cycling class designed to build on the basics. This 30 minutes session features a pop music playlist to keep you motivated throughout. Although still warming up, you'll find this ride both challenging and accessible. The class is structured to help you work on your hamstrings, quads, and glutes. Get ready to enhance your cycling skills with Hannah's guidance.

Ride with Hannah Corbin in this 30-minute Advanced Beginner Ride featuring pop music. Class includes Flat Road, Jog, Climb and Descending Recovery segments.

30 min Advanced Beginner Ride

Join Robin Arzón for the 20 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This intervals class will work your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to an electronic music playlist, the rhythm will keep you motivated throughout the ride. With a focus on both effort and recovery, you'll experience a balanced and engaging session. Robin Arzón's guidance will help you make the most of every minute.

Push your limits in this 20-minute Intervals Ride with Robin Arzón, featuring electronic music. Class includes Flat Road, Intervals and Descending Recovery segments.

20 min Intervals Ride

Join Hannah Frankson for the 20 min HIIT & Hills Ride. Push through heart-pumping intervals mixed with power-building hills. This high-intensity intervals class is designed to improve your power and overall fitness. Enjoy an energizing electronic music playlist as you work your glutes, hamstrings, and quads. Get ready for a challenging and effective workout.

Hannah Frankson leads this 20 min HIIT & Hills Ride featuring electronic music. Class includes Flat Road, Climb, Intervals, Descending Recovery segments.

20 min HIIT & Hills Ride

Climb

Join Alex Toussaint for the 20 min Climb Ride, a hills-based class where you will crank up the resistance and watch your output soar on your ride to the top. This climb class focuses on building strength and endurance as you tackle challenging hills. Enjoy the beats of hip-hop/rap music to keep you motivated throughout the session. This class is designed to work your glutes, hamstrings, and quads. Get ready to take on the hills with Alex and push yourself to new heights.

Alex Toussaint pushes you uphill in this 20-minute Climb Ride. Class features hip-hop/rap music with Flat Road, Climb and Descending Recovery segments.

20 min Climb Ride

Low Impact

Join Ally Love for the 15 min Low Impact Ride, a cycling class designed to give your joints a smooth ride while still providing a good workout. This class is spent primarily in the saddle, making it ideal for those looking to minimize joint stress. You'll enjoy an alternative music playlist that keeps you motivated throughout the session. This low impact ride focuses on a smooth and steady pace. Perfect for anyone, especially those recovering from an injury.

Ride with Ally Love in this 15-minute Low Impact Ride featuring alternative music. Class includes Flat Road, Intervals, and Descending Recovery segments.

15 min Low Impact Ride

Music

Join Ally Love for the 30 min 1989 (Taylor's Version) Ride and embrace your pop era with Taylor Swift's music. This music cycling class features the pop genre, powered by 1989 (Taylor’s Version). You'll work your hamstrings, quads, and glutes throughout the ride. Ally's guidance will keep you motivated as you pedal to the rhythm of Taylor's hits. Enjoy a 30 minutes session that combines energetic music with effective cycling.

Ride to Taylor Swift hits in this 30-minute 1989 (Taylor's Version) Ride with Ally Love. Class includes Flat Road, Climb, Intervals, and Jog segments.

30 min 1989 (Taylor's Version) Ride

Join Ben Alldis for the 30 min Aussie Vibes Ride, a special class celebrating the first anniversary of Peloton Australia. This theme ride features a playlist of the hottest electronic hits guaranteed to make you move. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic atmosphere and vibrant music as you ride. Don't miss out on this unique experience with Ben Alldis.

30 min Aussie Vibes Ride

Bike Bootcamp

Join Cody Rigsby for 30 min ABBA Bootcamp, a music bike bootcamp that combines cycling and strength training. Experience the iconic sounds of ABBA while you work out to a pop music playlist. This class is designed to keep you motivated and moving with a blend of cycling and strength segments. Cody will guide you through each segment, ensuring a comprehensive workout. Don't miss this unique opportunity to cycle in style and enjoy a fun, energetic session.

Light Dumbbells

Heavy Dumbbells

Workout Mat

30 min ABBA Bootcamp

Stretching

Pre-Run Stretch

Get your mind and muscles ready to run in this quick pre-run warm up. Join Susie Chan for the 5 min Pre-Run Warm Up. This pre-run stretch class is designed to prepare you for your run. Enjoy the session with a pop music genre to keep you motivated. Perfect for those looking to get ready quickly before hitting the pavement.

Prepare to run with Susie Chan in this 5-minute Pre-Run Warm Up. This pre-run stretch class features pop music to get your muscles ready.

5 min Pre-Run Warm Up

Post-Run Stretch

Join Hannah Frankson for the 5 min Post-Run Stretch, a brief yet effective way to care for your muscles after a challenging run. This post-run stretch class is designed to help your muscles recover and get ready for your next workout. The session is accompanied by R&B music, creating a soothing atmosphere. With a duration of just 5 minutes, it fits easily into your post-run routine. Take this opportunity to give your muscles the attention they deserve with guidance from Hannah.

Stretch your muscles with Hannah Frankson in this 5-minute Post-Run Stretch class, featuring r&b music, to help you recover after your run.

5 min Post-Run Stretch

Susie Chan leads you through an intermediate, 30-minute intervals run in which she’ll guide you through testing out your paces. As part of this running workout, you’ll tackle a warm-up, several intervals, and a final push toward the finish line, all broken up by active recoveries in between efforts. As the intervals shorten, you can try a faster speed.

Boost strength and endurance in this 30-minute Intervals Run with Susie Chan, featuring electronic music. Class includes Walk, Jog, Drills and Run segments.

Circum

ICEBERG x 68° North

Atmospherica

Cthulhuphant

Reach Inside

Front Man

Go Lucky

Head Is Under Water

Head Is under Water

Acid House / 137 Acid Love

Acid House

Be Strong / Feel So Alive

Feel So Alive

Different Shades

Warm Up

Cool Down

30-minute Intervals Run Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}.}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

{cfuType, select,
  BIKE {Enter your [postcode]() for an estimate.}
  BIKEPLUS {Enter your [postcode]() for an estimate.}
  TREAD {Enter your [postcode]() for an estimate.}
  TREADPLUS {Enter your [postcode]() for an estimate.}
  other {Enter your [postcode]() for an estimate.}
}

{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your postcode at checkout for an estimate.}
  BIKEPLUS {Enter your postcode at checkout for an estimate.}
  TREAD {Enter your postcode at checkout for an estimate.}
  TREADPLUS {Enter your postcode at checkout for an estimate.}
  other {Enter your postcode at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
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{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  other {}
}

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*New App Members only. {appPriceMonthlyL1, number, currencyWithCents}/mo after trial unless cancelled. Cancel any time before free trial ends. Full terms at [onepeloton.com.au/app](https://onepeloton.com.au/app).<br><br>Bluetooth and the Bluetooth Logo are registered trademarks of Bluetooth SIG.

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Jermaine Johnson • Stretching

Rebecca Kennedy • Stretching

Becs Gentry • Stretching

Jenn Sherman • Cycling

Kirra Michel • Yoga

Denis Morton • Yoga

Ross Rayburn • Yoga

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