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60 min Intervals Run

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60 min Intervals Run

60 min Intervals Run

Originally aired 17/9/23

Becs Gentry

Running

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More info

Join Becs Gentry for the 60 min Intervals Run, a dynamic intervals running class designed to increase your strength and endurance. In this session, you will experience bursts of effort followed by active recovery while running on the Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy a playlist filled with pop music to keep you motivated throughout the workout. Lace up your running shoes and get ready for an engaging and effective fitness experience.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Ariana Grande, Alicia Keys, Iggy Azalea

Playlist

  • USA Patriotic Classics

    Empire State of Mind (Part II) Broken Down

    Alicia Keys
  • Teenage Fantasy

    Teenage Fantasy

    Jorja Smith
  • Dua Lipa

    IDGAF

    Dua Lipa
  • thank u, next

    7 rings

    Ariana Grande
  • BEYONCÉ [Platinum Edition]

    Drunk in Love (feat. JAY-Z)

    Jay-Z, Beyoncé, JAY-Z
  • The New Classic

    Fancy (feat. Charli XCX)

    Charli xcx, Iggy Azalea, Charli XCX
  • Beach Party Anthems

    Motivation

    Normani
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Know-It-All

    Here

    Alessia Cara
  • Change Your Life

    Work

    Iggy Azalea
  • Dangerous Woman

    Dangerous Woman

    Ariana Grande
  • B'Day

    Freakum Dress (Album Version)

    Beyoncé
  • Blue Lights

    Blue Lights

    Jorja Smith
  • Phone Calls

    Phone Calls

    Jessie Reyez
  • It Was Good Until It Wasn't

    Toxic

    Kehlani
  • Beach Party Anthems

    Need to Know

    Doja Cat
  • Plastic Hearts

    Plastic Hearts

    Miley Cyrus
  • Empress

    Empress

    RAY BLK
  • ALICIA: The Selects

    You Save Me (feat. Snoh Aalegra)

    Alicia Keys, Snoh Aalegra

Playlist

  • USA Patriotic Classics

    Empire State of Mind (Part II) Broken Down

    Alicia Keys
  • Teenage Fantasy

    Teenage Fantasy

    Jorja Smith
  • Dua Lipa

    IDGAF

    Dua Lipa
  • thank u, next

    7 rings

    Ariana Grande
  • BEYONCÉ [Platinum Edition]

    Drunk in Love (feat. JAY-Z)

    Jay-Z, Beyoncé, JAY-Z
  • The New Classic

    Fancy (feat. Charli XCX)

    Charli xcx, Iggy Azalea, Charli XCX
  • Beach Party Anthems

    Motivation

    Normani
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Know-It-All

    Here

    Alessia Cara
  • Change Your Life

    Work

    Iggy Azalea
  • Dangerous Woman

    Dangerous Woman

    Ariana Grande
  • B'Day

    Freakum Dress (Album Version)

    Beyoncé
  • Blue Lights

    Blue Lights

    Jorja Smith
  • Phone Calls

    Phone Calls

    Jessie Reyez
  • It Was Good Until It Wasn't

    Toxic

    Kehlani
  • Beach Party Anthems

    Need to Know

    Doja Cat
  • Plastic Hearts

    Plastic Hearts

    Miley Cyrus
  • Empress

    Empress

    RAY BLK
  • ALICIA: The Selects

    You Save Me (feat. Snoh Aalegra)

    Alicia Keys, Snoh Aalegra

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    9 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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60 min Intervals Run | Peloton Running Classes

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