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20 min Recovery Run

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20 min Recovery Run

20 min Recovery Run

Originally aired 13/12/23

Susie Chan

Running

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More info

Join Susie Chan for the 20 min Recovery Run, a 20 minutes endurance class designed to help you flush out your legs and stay strong. This session focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. With an alternative music genre playing in the background, you'll stay motivated throughout the run. The class is structured to aid in muscle recovery and maintain strength. Get ready to experience a refreshing and effective recovery run with Susie Chan.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Ben Howard, Noel Gallagher's High Flying Birds, The Zutons, The Decemberists

Playlist

  • Poor Man's Heaven

    The Hurlers

    Seth Lakeman
  • Rearrange

    Rearrange

    Miles Kane
  • Who Killed The Zutons?

    Pressure Point

    The Zutons
  • Every Kingdom (Deluxe Edition)

    The Wolves

    Ben Howard
  • Who Built The Moon? (Deluxe)

    Holy Mountain

    Noel Gallagher's High Flying Birds
  • The Crane Wife

    The Crane Wife 3

    The Decemberists

Playlist

  • Poor Man's Heaven

    The Hurlers

    Seth Lakeman
  • Rearrange

    Rearrange

    Miles Kane
  • Who Killed The Zutons?

    Pressure Point

    The Zutons
  • Every Kingdom (Deluxe Edition)

    The Wolves

    Ben Howard
  • Who Built The Moon? (Deluxe)

    Holy Mountain

    Noel Gallagher's High Flying Birds
  • The Crane Wife

    The Crane Wife 3

    The Decemberists

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%

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20 min Recovery Run | Peloton Running Classes

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