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Outdoor

Walk + Run

Join Selena Samuela for the 45 min Walk + Run class. This outdoor walk + run session combines walking and running for a balanced workout. Start with a 5 minutes walking warm-up, followed by 39 minutes of alternating between walking and running, and finish with a 1 minutes cool down. Enjoy the rhythm of pop music as you move through the class. This session is perfect for anyone looking to mix walking with running.

Selena Samuela leads this 45 min Walk + Run outdoor class. Walk for 5-minute Warm Up, alternate walking and running for 39 mins, end with 1 min Cool Down to pop music.

45 Min Walk + Run with Pop Music - Selena Samuela

45 min Walk + Run

Join Rebecca Kennedy for the 20 min Walk + Run class. This outdoor walk + run session offers a balanced mix of walking and running. Begin with a 2 minutes walking warm-up, followed by 17 minutes of alternating between walking and running. The class concludes with a 1 minutes cool down. Enjoy the motivating pop music genre throughout the session.

Get the best of both worlds in this 20-minute Walk + Run with Rebecca Kennedy. Outdoor class features pop music, with walking and running intervals.

20 Min Walk + Run with Pop Music - Rebecca Kennedy

20 min Walk + Run

Join Marcel Dinkins for the 20 min Walk + Run class. This outdoor walk + run session includes a 5 minutes walking warm-up, followed by 14 minutes of alternating between walking and running, and concludes with a 1 minutes cool down. The class features an R&B music genre to keep you motivated throughout. Experience the perfect blend of walking and running in this 20 minutes workout. Marcel will guide you through each segment to ensure you get the most out of your time.

Get the best of both worlds in this 20 min Walk + Run outdoor class with Marcel Dinkins, featuring R&B music and a 5-minute walking warm up.

20 Min Walk + Run with R&B Music - Marcel Dinkins

Join Kirsten Ferguson for the 30 min Vocal Legends Walk + Run. This outdoor walk + run class celebrates Women's History Month by recognizing powerhouse women singer/songwriters. Set to a pop music soundtrack, you'll enjoy the tunes of iconic female artists. The class is designed to keep you motivated throughout the 30 minutes duration. Lace up your shoes and get ready to move with Kirsten.

30 min Vocal Legends Walk + Run

Join Joslyn Thompson Rule for the 20 min Walk + Run class. This outdoor walk + run session gives you the best of both worlds. You will start with a 3 minutes walking warm-up, followed by 16 minutes alternating between walking and running. The class concludes with a 1 minutes cool down. Enjoy the energizing pop music that accompanies your workout.

Get outdoors with Joslyn Thompson Rule in this 20-minute Walk + Run class. Walk for a 3-minute warm up, then alternate walking and running to pop music.

20 Min Walk + Run with Pop Music - Joslyn Thompson Rule

Join Matty Maggiacomo for 30 min Kacey Musgraves Walk + Run and experience the great outdoors. This outdoor music walk is powered by the daring yet delicate sounds of Kacey Musgraves. Enjoy a mix of walking and running as you follow your arrow. The class features country music to keep you motivated. Perfect for those looking to combine their love for country music with a refreshing outdoor workout.

30 min Kacey Musgraves Walk + Run

Join Olivia Amato for the 20 min New Asia Walk + Run. This outdoor walk + run class introduces you to a variety of new music from artists of Asian & Pacific Islander heritage. You'll experience genres ranging from Pop and Kpop to Hip Hop, featuring both established and emerging artists. Enjoy the rhythmic beats and diverse sounds as you walk and run. This class is perfect for those looking to explore new music while staying active.

20 min New Asia Walk + Run

Join Marcel Dinkins for the 30 min Walk + Run, an outdoor walk and run class designed to keep you moving. This 30 minutes session combines walking and running segments, making it a versatile workout. Enjoy the rhythm of pop music as you engage in this dynamic class. Marcel Dinkins will guide you through each step, ensuring you stay motivated. Perfect for those looking to mix walking and running in their routine.

Marcel Dinkins coaches this 30 min Walk + Run outdoor class set to pop music, mixing intervals of walking and running to keep you moving.

30 Min Walk + Run with Pop Music - Marcel Dinkins

30 min Walk + Run

Join Selena Samuela for the 20 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. You'll start with a 3 minutes walking warm-up, followed by 16 minutes of alternating walking and running. The class wraps up with a 1 minutes cool down. Enjoy the rhythm of country music as you move through each segment. This class is perfect for those looking to mix walking and running in a short, effective session.

Get the best of both worlds in this 20-minute Walk + Run outdoor class with Selena Samuela, set to country music, featuring walk and run intervals.

20 Min Walk + Run with Country Music - Selena Samuela

Join Alex Toussaint for the 20 min Walk + Run class. This outdoor walk + run session begins with a 4 minutes walking warm-up. You will then alternate between walking and running for 15 minutes. The class concludes with a 1 minutes cool down. Enjoy hip-hop/rap music throughout the session.

Get the best of both worlds in this 20-minute Walk + Run with Alex Toussaint. Outdoor class features hip-hop/rap music and includes walking warm up and cool down.

20 Min Walk + Run with Hip-Hop/Rap - Alex Toussaint

30 min Mother's Day Walk + Run is an outdoor theme walk led by Kirsten Ferguson. Join Kirsten for a special Mother's Day-themed walk + run celebrating moms who make the world go round! The class features pop music to keep you motivated throughout the 30 minutes session. This class is a perfect way to celebrate and honor mothers while enjoying a refreshing outdoor workout. Don't miss this unique opportunity to walk and run with Kirsten.

30 min Mother's Day Walk + Run

Join Matt Wilpers for the 20 min Thomas Rhett Walk + Run. Move to the sounds of Thomas Rhett in this outdoor walk + run. This class features country music to keep you motivated throughout the session. Enjoy a blend of walking and running segments designed to keep you engaged. Perfect for anyone looking to enjoy a quick, music-filled workout.

20 min Thomas Rhett Walk + Run

Join Olivia Amato for the 20 min Walk + Run, an outdoor walk + run class. Get the best of both worlds as you start with a 6.5 minutes walking warm-up. Then, transition into a combination of walking and running for 12.5 minutes. Conclude the session with a 1 minutes cool down. Enjoy the energizing pop music throughout the class.

Get the best of both worlds in this 20-minute Walk + Run with Olivia Amato. Outdoor class includes pop music and a 6.5-minute walking warm up.

20 Min Walk + Run with Pop Music - Olivia Amato

Join Jess Sims for 45 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. After a 5 minutes walking warm-up, you'll alternate between walking and running for 39 minutes. The session concludes with a 1 minutes cool down to help you wind down. Enjoy the beats of electronic music as you move through each segment. This class is led by Jess Sims.

Get the best of both worlds in this 45-minute Walk + Run with Jess Sims. Outdoor class featuring electronic music and a 5 min warm up plus 1 min cool down.

45 Min Walk + Run with Electronic Music - Jess Sims

Join Becs Gentry for 45 min Walk + Run. This outdoor walk + run class combines walking and running for a balanced workout. Start with a 5 minutes walking warm-up, followed by 39 minutes of alternating walking and running, and finish with a 1 minutes cool down. Enjoy pop music throughout the session to keep you motivated. This class offers a great way to mix up your routine with both walking and running segments.

Get the best of both worlds in this 45 min Walk + Run outdoor class with Becs Gentry. Walk and run intervals set to pop music with a 1-minute Cool Down to finish.

45 Min Walk + Run with Pop Music - Becs Gentry

Join Joslyn Thompson Rule for 30 min Walk + Run, an outdoor walk + run class. The session begins with a 4 minutes walking warm-up. You will then alternate between walking and running for 25 minutes. The class concludes with a 1 minutes cool down. Enjoy the rhythm of R&B music throughout the workout.

Get the best of both worlds in this 30 min Walk + Run with Joslyn Thompson Rule. Outdoor class features R&B music and mixes walking and running intervals.

30 Min Walk + Run with R&B Music - Joslyn Thompson Rule

Join Kirsten Ferguson for the 20 min Walk + Run class. This outdoor walk + run session combines both walking and running for an effective workout. The class begins with a 2 minutes walking warm-up, followed by 17 minutes of alternating between walking and running, and concludes with a 1 minutes cool-down. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. This class is perfect for those looking to mix up their walking and running routines.

Get the best of both worlds in this 20 min Walk + Run outdoor class with Kirsten Ferguson, featuring hip-hop/rap music and a 1 min cool down.

20 Min Walk + Run with Hip-Hop/Rap Music - Kirsten Ferguson

Join Andy Speer for 30 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. The session begins with a 3.5 minutes walking warm-up, followed by 25.5 minutes of alternating walking and running. The class concludes with a 1 minutes cool down to help you wind down. Enjoy the electronic music genre that will keep you motivated throughout the workout. This class is perfect for those looking to combine walking and running in one session.

Get the best of both worlds in this 30 min Walk + Run outdoor class with Andy Speer. Move to electronic music during walk and run intervals.

30 Min Walk + Run with Electronic Music - Andy Speer

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Walk & run outdoor classes

Get a sneak peek with 18 preview classes

Selena Samuela • Outdoor

Rebecca Kennedy • Outdoor

Marcel Dinkins • Outdoor

Kirsten Ferguson • Outdoor

Joslyn Thompson Rule • Outdoor

Matty Maggiacomo • Outdoor

Olivia Amato • Outdoor

Marcel Dinkins • Outdoor

Selena Samuela • Outdoor

Alex Toussaint • Outdoor

Kirsten Ferguson • Outdoor

Matt Wilpers • Outdoor

Olivia Amato • Outdoor

Jess Sims • Outdoor

Becs Gentry • Outdoor

Joslyn Thompson Rule • Outdoor

Kirsten Ferguson • Outdoor

Andy Speer • Outdoor

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