Kirsten Ferguson leads this 30 min Walk + Run outdoor class featuring hip-hop/rap music, including a 5.5-minute walking warm up and 1-minute cool down.

30 min Walk + Run | Peloton Outdoor Classes

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Outdoor

Walk + Run

Join Kirsten Ferguson for 30 min Walk + Run, a perfect blend of walking and running. This outdoor walk + run class starts with a 5.5 minutes walking warm-up. You'll then alternate between walking and running for 23.5 minutes. Conclude the session with a 1 minutes cool down. Enjoy the energetic beats of hip-hop/rap music throughout the class.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

30 Min Walk + Run with Hip-Hop/Rap Music - Kirsten Ferguson

The Way It Is

I Changed My Mind

City High

What Would You Do?

Like This (feat. Eve)

Like This (Album Version) (feat. Eve)

Paradise (feat. Amerie)

Let There Be Eve...Ruff Ryders' First Lady

Gotta Man (Album Version (Edited))

Get Rich Or Die Tryin

Wanksta (From "8 Mile" Soundtrack)

What's Luv? (feat. Ashanti)

What's Luv? (feat. Ashanti) (feat. Ashanti)

Never Leave You (Uh Oooh, Uh Oooh)

Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)

Officially Missing You (U.S. CD Maxi Single Remixes)

Officially Missing You

Walk & Run Intervals

30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

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