Get the best of both worlds in this 20-minute Walk + Run with Olivia Amato. Outdoor class includes pop music and a 6.5-minute walking warm up.

20 min Walk + Run | Peloton Outdoor Classes

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Outdoor

Walk + Run

Join Olivia Amato for the 20 min Walk + Run, an outdoor walk + run class. Get the best of both worlds as you start with a 6.5 minutes walking warm-up. Then, transition into a combination of walking and running for 12.5 minutes. Conclude the session with a 1 minutes cool down. Enjoy the energizing pop music throughout the class.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 Min Walk + Run with Pop Music - Olivia Amato

Cure For Love

Lies (feat. SZA) (feat. SZA)

Miracle Maker

Remember

Never Say Never - The Remixes

Somebody To Love Remix (feat. USHER)

Dare You - The Remixes Part 1 Remixes By Tiësto VS Twoloud & Cash Cash (feat. Matthew Koma)

Dare You (feat. Matthew Koma)

Pink Friday

Right Thru Me (Edited Version)

Walk & Run Intervals

20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

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