Relax with Anna Greenberg in this 5-minute Sleep Meditation. Anna guides you to fall asleep gently, set to soothing classical music.

5 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Join Anna Greenberg for the 5 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class offers a peaceful and calming experience. Enjoy the soothing sounds of classical music as you unwind. The session is perfect for those looking to enhance their nightly routine. Take a moment to relax and let Anna guide you to a restful state.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Sleep Meditation

5 min Sleep Meditation

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